Hey friends! In today’s episode, I’m sharing how understanding your menstrual cycle can bring more alignment, flow, and ease into your life. I’ll talk about my personal journey with my cycle, how learning the different phases changed how I approach my energy and emotions, and why it’s so important to listen to your body.

You’ll learn:

• How your cycle affects your energy and mood
• The 4 phases of your cycle and how to work with them
• Why aligning with your natural rhythms creates more balance in life

If you’ve ever felt off or out of sync, this episode is for you!

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17 Habits for an Outstanding Relationship

FREE resource for deeper self-love

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In this episode, I share how I stopped looking outside myself for answers and tapped into my inner wisdom to find clarity. If you're feeling stuck or unsure of your purpose, this episode will guide you to connect with your body and intuition for deeper self-awareness. Tune in to learn how to unlock the guidance within you!

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Ready to access deeper self-love? Click here to learn my framework for self-love and inner knowing.

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What does true self-care actually look like? In this episode, I’m breaking down the common myths about self-care and exploring what it really means to nurture yourself on a deeper level.

I’ll share my personal journey from focusing on superficial self-care habits to creating a practice that truly honors my needs—mentally, emotionally, and physically. Whether you’re feeling drained, disconnected, or just curious to redefine your self-care routine, this episode has something for you.

Links:

17 Habits for an Outstanding Relationship

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In this episode, Matt and I, share a personal story about overcoming a recent disagreement using their MASTER Framework, a six-step process for transforming conflict into connection. Discover practical tips for enhancing communication, navigating challenges, and fostering deeper intimacy in your relationship. Whether you’re dealing with minor conflicts or significant hurdles, this episode provides valuable insights to help you and your partner build a more harmonious and loving bond. Tune in and learn how to turn friction into growth!

Links:

MASTER Framework

17 Habits for an Outstanding Relationship

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In this episode, we’re getting real about trust—the glue that holds relationships together. I’m talking about how trust is earned, how it gets broken, and most importantly, what it takes to rebuild it when things fall apart. If you’ve been through a breach of trust, whether with a partner or someone close to you, this episode will walk you through the steps to start healing and building trust again.

I’ve even got a simple exercise you can do right now to help you on that journey. Remember, trust isn’t just about what you say—it’s all about what you do. Let’s dive in and make sure you’re showing up in a way that earns trust every single day.

Links:

17 Habits for an Outstanding Relationship

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In this episode, we explore the concept of self-love and whether it's necessary to love ourselves before we can truly love someone else.

Recorded shortly after our wedding, this discussion delves into the nuanced perspectives on self-love, the role it plays in our relationships, and how our partners can influence our self-acceptance.

We also share practical tips for deepening self-love and overcoming self-judgment, emphasizing that love and self-acceptance can grow synergistically within a relationship.

Resources:

Conscious Intimacy Program

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The 17 Habits of an Outstanding Relationship

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In this episode, I explore how relationships can be a profound path to self-actualization and personal growth. I’ll explain why the honeymoon phase is more than just a fleeting moment—it's a continuous opportunity for growth. I’ll discuss how to fully engage in your relationship by embracing all aspects of yourself and how to use your relationship as a practice for ongoing healing and transformation. If you're ready to turn your relationship into a space for personal evolution, keep listening!

🔗Links + Resources 17 Habits for an Outstanding Relationship

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Transform conflicts from painful fights into meaningful conversations that deepen connection. If you find yourself stuck in repetitive arguments, dealing with unresolved issues, or avoiding conflict altogether, this episode is for you.

Learn about the five main reasons couples fight and how to address them.

We'll share a 6-part framework that you can apply in the moment to turn a challenge into growth and deeper love.

Links:

Episode #11: Stop Believing Your Thoughts

Loving What is by Byron Katie

Conscious Loving by Gay + Kathlyn Hendricks

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