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Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves.

For years, Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.

His resume includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. When it comes to combat sports training along with strength and conditioning, Phil is truly the best in the industry. Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. By watching, listening and following Phil’s training methods, you will be able to truly dominate all of your training goals at the most elite level.

Wanna improve your mindset? Click Here

The universe has 100 billion to 3.2 trillion planets. Trust me when I tell you that your problems, your difficulties, and your life as a whole are meaningless. Not in a bad way, that's just how it is; people spend so much time worried about the trivialities of life.

This episode is meant to twist your mind and make you think about life a little differently, from a zoomed-out perspective.

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In this podcast episode, I discuss the struggle with self-doubt and share three effective strategies to overcome it. I emphasizes the importance of taking action, building proof through past experiences, and surrounding oneself with supportive people. I draws from personal experiences to illustrate how these strategies can lead to greater confidence and resilience in the face of challenges.