💫 Coping Skill 💫

Take the Elevator Down: Feeling overwhelmed? Connecting with your five senses will bring you back to the present moment and help you calm down.

Take a deep breath, and name:

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 things you can taste

Coping skills are essential for managing stress, navigating challenges, and maintaining mental health. They enhance resilience, improve emotional regulation, and enable effective problem-solving, leading to better overall well-being and quality of life.

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✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:

https://bmc.link/iamvibes (https://bmc.link/iamvibes)

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•Bear Cares Discord server:

💻 https://discord.gg/NMkX2M6AR3 (https://discord.gg/NMkX2M6AR3)

My FAVORITE sound machine for falling asleep:

https://amzn.to/3F7xzK6

(https://amzn.to/3F7xzK6)https://unitedmasters.com/mollybaby (https://unitedmasters.com/mollybaby)

MENTAL HEALTH RESOURCES:

•National Suicide Prevention Lifeline-

☎️ 800.273.8255

•National Crisis Prevention Line-

☎️ 988.784.2433

📱 text 741741

Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫

Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER

HELLO FRIENDS!! You all finally get to see my face! Respond to the Q&A under the episode to let me know if you like having video, and if you like the content of this video, I know it's a little different than what I normally post!

What are coping skills?

•The word coping refers to conscious strategies used to reduce unpleasant emotions.

•Coping skills can be cognitions or behaviors, and can be individual (done internally), or social (done by enlisting the help of those around you).

•To cope is to deal with and overcome struggles and difficulties in life. It’s a way for us to maintain our mental and emotional wellbeing.

If you’d like to talk with me about life coaching, send me an email at: mary@emotionalwear.com

⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!

✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:

https://bmc.link/iamvibes (https://bmc.link/iamvibes)

Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm

Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk

Follow us on Spotify: https://spotify.link/oMntmAR2GIb

Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 (https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1)

•Bear Cares Discord server:

💻 https://discord.gg/NMkX2M6AR3 (https://discord.gg/NMkX2M6AR3)

My FAVORITE sound machine for falling asleep:

https://amzn.to/3F7xzK6

(https://amzn.to/3F7xzK6)https://unitedmasters.com/mollybaby (https://unitedmasters.com/mollybaby)

MENTAL HEALTH RESOURCES:

•National Suicide Prevention Lifeline-

☎️ 800.273.8255

•National Crisis Prevention Line-

☎️ 988.784.2433

📱 text 741741

Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm head

space 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER

Compare us to:

Calm App, Headspace App, Finch App, Better Health App