This week we discuss radical acceptance and how it can be used to prevent suffering. With origins in Buddhism and the Mental Health fields, acceptance can help you to acknowledge the facts, remain present and separate your ego from the "bad" things that happen. Let us teach you how to implement radical acceptance to make this complicated world a little bit less frustrating.
Resources linked below!
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Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below.
Radical Acceptance - Very Well Mind
https://www.verywellmind.com/what-is-radical-acceptance-5120614
What Radical Acceptance Is and Isn't - Psych Central
https://psychcentral.com/blog/what-it-really-means-to-practice-radical-acceptance
For help locating a therapist near you:
https://www.psychologytoday.com/us
Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States)
