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Ever end the day feeling like you should have done more—no matter how much you checked off your to-do list? You’re not alone, and it’s not your fault. In this episode, I’m sharing one of my clients’ favorite mindset shifts: the difference between a to-do list and a Today List. You’ll learn a simple exercise to prioritize what truly matters (without the overwhelm) so you can end each day knowing you did enough. Ready to ditch the never-ending to-do list guilt? Let’s do this!

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

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Ever called yourself a procrastinator, perfectionist, or overachiever like it’s a fact? Those labels might be holding you back more than you realize. In this episode, I’m breaking down how the words we use to describe ourselves can sneakily become limits—keeping us stuck instead of moving forward. I’ll share a real-life story of how a simple mindset shift helped a client shake off a limiting label in seconds, plus give you a simple exercise to rewrite the narrative that’s been slowing you down. If you’re ready to ditch the labels and step into your full potential, this one’s for you! Listen in and let’s reframe those limits together!

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

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Discover your unique blueprint for life through understanding Human Design. Join me as I chat with the incredible Adriana Keefe, a human design expert who's helping people unlock their true potential. In this episode, Adriana breaks down the fascinating world of human design and how it can reveal your body's consciousness and guide you towards making the right decisions. We're diving deep into the five types – manifesting generators, generators, manifestors, projectors, and reflectors – and understanding your unique role in the world. Plus, Adriana explains my specific Human Design profile as a Manifesting Generator and a 3/5 profile so I could learn more about myself and how to apply it to my business and life. This episode is a must-listen for anyone looking to gain a deeper understanding of themselves and unlock their inner power. Let's dive in!

Takeaways:
Five Human Design Types: manifesting generators, generators, manifestors, projectors, and reflectors, each with a unique role and energy.
Amanda's Human Design Type Explained: Manifesting Generator and a 3/5 profile
How you can use your unique strengths that you were born with to achieve your goals and life the life of your dreams

Guest Links:
Website: www.AdrianaKeefe.com
Instagram: instagram.com/adrikeefe
Podcast: https://thenobshumandesignpodcast.buzzsprout.com/
Retreat: thebesteffingretreat.com

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

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We're talking Enneagram today and how it can help you in your entrepreneurship journey. Join me as I chat with the incredible Amanda Riffee, a Executive Coach who uses the Enneagram to help her clients achieve their goals. We're talking about the different Enneagram types, understanding your core desires and fears, and how the Enneagram can be a powerful tool for self-awareness and growth. Plus she helps me dig deeper and understand my strengths and weaknesses as a Type 3 personality, and how to leverage my strengths while managing my pitfalls. Get ready to gain a deeper understanding of yourself and your entrepreneurial journey. It's time to unlock your true potential with the Enneagram!

Takeaways:
The Enneagram is like a superpower for understanding yourself and others
Recognizing your strengths is key to achieving your goals
Understanding your potential roadblocks helps you navigate challenges with ease

Guest Links:
Instagram: https://www.instagram.com/amandariffee_coaching/
LinkedIn: https://www.linkedin.com/in/amanda-riffee/
Website: https://acrprofessionalcoaching.com/

Amanda's Links:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

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Ever felt like your brain was a tangled mess? Join us as we chat with Rachel Lambert, the founder of Braincode Centers, about the revolutionary power of brain mapping and neurofeedback. Rachel shares her personal journey to mental wellness and how these tools helped her unlock her brain's full potential. We're diving deep into the science behind brain mapping, the different types of brainwaves, and why neurological flexibility is key. Plus, Rachel spills the tea on the benefits of neurofeedback and how it can retrain your brain for optimal function. Discover how to identify imbalances, prioritize interventions, and unlock your brain's true potential. This episode is a must-listen for anyone looking to improve their mental health and overall well-being.

Takeaways:
Brain mapping and neurofeedback can boost your mental health and business success.
Neurofeedback helps your brain learn to self-regulate for better focus and function.
Understanding your brain's unique patterns can help you create your dream life and business.

Guest Links:
Website: braincodecenters.com
Instagram: https://www.instagram.com/braincodecenters/

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

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This one's for the ladies who are curious about tapping into Cycle Syncing and using it to your productivity advantage! In this episode, we're chatting with the incredible Laura Davis, a Time Management Strategist who's mastered the art of aligning her work with her menstrual cycle. Laura shares her personal journey with cycle syncing and how it helped her overcome challenges and boost her productivity. We're diving deep into the different phases of the menstrual cycle and the best ways to manage your time and energy during each one. Discover how to plan ahead, track your cycle, and create a schedule that works with your body's natural rhythms. This episode is a must-listen for ambitious women who want to take control of their productivity and achieve their goals with ease. Let's harness the power of your monthly magic together!

Takeaways:
Cycle Syncing is a powerful tool for productivity as an entrepreneur
Each phase of the menstrual cycle has different energy levels, cognitive abilities, and emotional states
Learning about your unique experience and then planning ahead is the key to success

Guest's Links:
Free Challenge: thelauradavis.com/workweek
Instagram: https://www.instagram.com/its.laura.davis/

Amanda's Links:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

Send us a text

Did you know that only 8-10% of people actually achieve their New Year's resolutions? And a whopping 80% of people give up on their goals by the second week of January? No wonder National Quitters Day was declared the second Friday of the month!

In this episode, we're ditching the generic resolutions and diving deep into the art of setting goals that truly support your well-being. I'll share my own experiences with goal setting and how I've learned to prioritize not just what I want to achieve, but how I want to feel throughout the process.

We'll explore the importance of setting "life first" goals that align with your values and support your overall happiness. Get ready to reframe your approach to goal setting and discover a more fulfilling and sustainable path to success. Let's ditch the overwhelm and embrace a year of intentional action!

>> This process is just ONE module in my new digital course, PATH. Get instant access to my digital course, PATH at https://amandamckinney.com/path

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

Send us a text

Forget generic resolutions! In this episode, I'm sharing my insights on setting impactful goals that actually lead to lasting change. We'll uncover common goal-setting mistakes and explore how to create a personalized roadmap for success. Plus, I'll introduce you to my new DIY course, PATH, designed to help you achieve your ambitions.

This isn't just about New Year's resolutions – it's about setting yourself up for a year of consistent progress and achieving lasting fulfillment. Let's ditch the overwhelm and embrace a year of intentional action!

PATH (DIY Course): https://amandamckinney.com/path

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book