In this heartfelt episode, we explore the complex emotions and challenges that many face on Father's Day, especially those who have lost their fathers or father figures. We discuss the importance of recognising and validating grief, even when it makes others uncomfortable. This conversation covers the pain of difficult father-child relationships, the unique struggles that come with infertility on this day, and how societal expectations and commercialisation can feel insensitive to those who are grieving. Through personal experiences and empathetic insights, we stand in solidarity with everyone navigating this difficult day.

Father's Day, grief, loss, validation, difficult relationships, infertility, societal expectations, commercialisation

• Recognising and validating grief is crucial, even if it makes others uncomfortable.
• Father's Day can be especially tough for those who've lost their fathers or have strained relationships with them.
• Infertility adds another layer of difficulty for couples on this day.
• Societal expectations and the commercialisation of Father's Day often overlook those who are grieving.
• Creating new traditions or honouring the memory of lost loved ones can help ease the pain.

• "I have two children who are grieving the loss of their father, and this day is particularly difficult for them."
• "There are people out there with difficult relationships with their fathers."
• "There are single fathers out there raising children alone."

• 00:00 Finding Peace in Grief
• 12:42 Building a Supportive Community
• 12:48 The Power of Gratitude
• 12:53 Continuing the Journey of Healing
• 12:57 Introduction and Gratitude
• 13:27 Strength in Community

You can join us in the Grief Lounge Community here www.facebook.com/groups/thegrieflounge/

You can find me on instagram here@thegriefcoach_uk