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There’s SO much advice out there about running postpartum.

Some of it’s solid, but let’s be real—crowdsourcing tips from other moms (or even asking ChatGPT 👀) isn’t the same as getting real, evidence-based guidance. 🔥

In this solo episode, I’m breaking down everything you need to know about running during pregnancy and returning postpartum—without making common mistakes that lead to leaks, heaviness, or pain. We’ll talk about:

✅ The Mother Runner identity—what it means & how to rebuild it
✅ When it’s actually safe to start running (hint: it’s NOT just about time)
✅ Signs your body is ready—and the red flags you can’t ignore 🚩
✅ Postpartum running screens—worth it or overhyped?
✅ Underactive vs. overactive pelvic floor—why Kegels aren’t always the fix
✅ Which activities to start with + why strength training is a game-changer 💪

Bottom line: A structured return-to-run plan isn’t about “waiting six weeks and hoping for the best.” It’s about setting your body up for success so you can run strong, symptom-free, and for the long haul.

Did you follow a plan when returning to running postpartum, or did you just wing it? Let’s talk in the comments! 👇🏼

Time Stamps

1:00 Introduction

3:45 what to do when the general advice doesn’t work for you

5:15 Why the 12 week recommendation?

8:27 signs that you’re ready

14:30 general consensus of what you should do

15:34 strengthening core & pelvic floor muscles

18:37 starting with low impact activities?

23:36 using a structured plan

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a text

Today, I’m chatting with Kristin Revere, founder of Gold Coast Doulas and host of the Ask the Doulas podcast. Kristin is an Elite certified birth and postpartum doula, newborn care specialist, childbirth educator, and co-author of Supported: Your Guide to Birth and Baby. We dive into everything doulas—what they do, who they help, and why more people are using them.

If you’ve ever wondered whether a doula could make a difference in your birth or postpartum experience, this one’s for you!

We talk about:

-when your birth doesn’t go as planned

-you don’t know what you don’t know

-who can use a doula

-building your care team

-different types of doulas

-shift in public awareness

-what to look for in a doula

Time Stamps

1:00 Introduction

8:30 what it means to have a doula

12:04 when to find a doula

16:25 traits of a doula-friendly facility

18:53 how to find the right doula for you

23:09 pregnancy versus postpartum doula

27:20 increase in use of doulas

33:03 options when access is limited

38:24 top tips for working with a doula

41:12 Ask the Doulas podcast

42:03 Kristin’s book

44:31 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH KRISTIN

IG: https://www.instagram.com/goldcoastdoulas/

Website: www.goldcoastdoulas.com

Podcast: www.askthedoulas.com

Book: www.supportedbook.com

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a text

Today, I sit down with Dr. Hannah Cabré, PhD, RDN—a researcher, registered dietitian, and exercise physiologist specializing in women’s health. From hormonal contraception to protein intake as we age, we break down the science and practical strategies you need to know. If you're an athlete, active mom, or just navigating women's health, this one's for you!

We cover:
-Protein intake & why it’s critical for women
-Supplements (creatine, calcium, vitamin D & more)
-Hormonal contraception & athletic performance
-Perimenopause, menopause & cardiovascular risks
-Should you cycle sync your workouts?

Time Stamps
1:00 Introduction
2:50 diving into protein
8:03 cardiovascular risk during menopause
13:30 supplements in peri/menopause
22:21 calcium and vitamin D supplementation
24:40 supplements without data support
28:19 getting bloodwork as a baseline
31:34 contraception 101
39:19 cycle syncing our activity
42:50 contraceptives for symptom management
45:40 RED-s, oral contraceptives, and menstrual cycle
51:22 research funding for menopause

CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com

CONNECT WITH HANNAH
X: @HannahCabreRD
LinkedIn: www.linkedin.com/in/hannah-e-cabre-phd
Website: https://www.researchgate.net/profile/Hannah-Cabre

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)