• Adaptive Training Strategies - Gainz Podcast E201

  • Dec 12 2024
  • Durée: 32 min
  • Podcast

Adaptive Training Strategies - Gainz Podcast E201

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • 🎙️ Gainz Podcast Episode 201 is here!

    This week:

    Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold?
    We set some exciting goals for the new year.
    Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances.
    Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies.
    💪 Whether you're training around injuries or looking to optimize your routine, this episode is packed with insights!

    📢 Don’t forget to like, comment, and subscribe for more weekly gainz!

    #GainzPodcast #AdaptiveTraining #FitnessGoals2025

    Instagram: @gainzpodcast
    Threads: @gainzpodcast
    Facebook: GainzPodcast

    Our handles for social media and podcast are:

    Antoine's Instagram: antoinekaleta
    Antoine's YouTube: youtube.com/antoinekaleta
    Roman's Instagram: romanlong1031
    Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
    Apple Podcasts: Gainz Podcast
    Audible: Gainz Podcast
    Spotify: Gainz Podcast
    TikTok: gainzpodcast
    Threads: gainzpodcast
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de Adaptive Training Strategies - Gainz Podcast E201

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.