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Deciding that you're going to quit using your DOC -drug of choice - is a major life choice. It can feel overwhelming and scary, but it's also one full of hope and promise too. Knowing the first steps to take can help lay a solid foundation for your recovery. In the second part of this two-part episode, I’ll guide you through essential first steps, tools for your recovery toolkit, and tips for navigating relationships and setbacks.
If you have any questions, please let me know. I answer my emails; however, I'm not interested if you're a solicitor. For free, downloadable worksheets and blog posts, please visit my website. I'm no longer a practicing life coach, so I updated my website since I mentioned it in older podcasts.
Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.
