This week I'm joined by Martin Steger, Martin is a builder, gym enthusiast and huge advocate for recovery from addiction.

This is a really important conversation all about addiction and recovery, Martin is really honest about his struggles and in speaking openly about everything he has gone through he hopes to show those who are currently struggling that there is hope and a better life through recovery from drink and drugs.

This episode discusses issues relating to suicide and addiction. If this is something that may be a trigger for you then please put your own wellbeing at the forefront and reach out to someone for help if you need.

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Connect with Emily:

Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:

https://www.wearemindbody.co.uk/

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