In this episode, I discuss how discipline can lead to greater freedom in your life. Practicing discipline is also a profound way to express self-love. I hope you found this episode enjoyable!

xoxo

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What are your ins and outs for 2025? In this episode, I share some of mine, and perhaps you can integrate a few of these ideas into your own plans. 2025 is going to be an incredible year.
Thank you for tuning in!

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We frequently underestimate the importance of our nervous system, yet there are effective tools available to assist when it becomes dysregulated. In this podcast, I explore the various components of the nervous system and how to identify signs of dysregulation. I also share techniques for achieving regulation, which can involve listening to various frequencies.

Thank you for listening!
xoxo

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In this episode, I delve into a topic that many prefer to avoid and that is grief. Grief is a troubling experience. It often feels like a roller coaster ride. There are various forms of grief, and it's crucial to understand that each person navigates loss in their own way. I hope you find something valuable in this.

Thank you for tuning in!

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Conquering perfectionism is a journey. Perfection is unattainable but we can strive for excellence. Be better than who you were yesterday. Let go of the need to be perfect, and love yourself for who God created you to be.

Thanks for listening,
Aly<3

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Let's talk about our “ins and outs” for 2024! No more procrastinating, caring what others think, etc. 2024 is going to be filled with blessings, amazing opportunities, and beautiful experiences in Jesus's name.

Thank you for listening!
With love,
Aly

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On this episode, I take a deep dive into the responses I received from an Instagram question box where I asked, "What would you tell your younger self?"

Additionally, I share my personal thoughts on the Book of Job.

Thank you for tuning in and listening!

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Hi! In this episode, I explain where I am currently at in life right now, and where things are headed.
Thank you for listening!

tt ily ily

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