Getting in tune with your body can be difficult... so why not try movement intention?

I chatted with Britta Paulin on the #PoleAdventuresPodcast to discuss one of her specialities, movement intention, to help you explore how your unique body can be used to express beautiful movements.

✨❤️Join The Adventure❤️✨

1:07 Britta's Pole Adventure
3:42 Britta's most embarrassing pole moment
7:10 What IS movement intention and why you need to understand it
9:21 Achieve the movement you want by…
11:19 Here's the best starting point…
14:10 How to use movement as emotional expression
16:57 Discover the 'pre-downloaded' movements in your body
18:22 An exercise for exploring your body
23:26 Are you 'trying on' someone else's training problems?
25:28 What to do when you're not sure what part of your body to train
29:58 How to use movement intention off the pole
34:22 Why you should actually make the movement harder

Britta Paulin is a strength and flexibility coach specializing in anatomy, physiology and psychology with an incredible background in pole, circus and the performing arts industry. She also has multiple gold medals, titles and world renowned awards under her belt.

✨❤️Linky Links❤️✨

https://www.instagram.com/its.britta/
https://www.athleticartsbybritta.com/

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