Hands up anyone who's struggled with food😅✋

What we fuel our bodies with is critical to our output. It determines whether we have enough energy, recovery and strength to do the crazy stuff on the pole safely.

I chatted with Stacey Shapiro on the #PoleAdventuresPodcast about Using Pole & Nutrition To Build Up Your Fitness & Strength, so don't miss this!

✨❤️Join The Adventure❤️✨

0:59 Stacey's Pole Adventure
5:40 Stacey's most embarrassing pole moment
10:20 When you suck at wrangling both fitness and nutrition
13:01 A crucial reminder to slow down
16:24 A tip to balance all your cross-training
19:04 This is the 'magic pill' that makes everything easier
19:59 The one thing you need to add more of to your diet
20:59 How to stay motivated with your training schedule
25:46 Focus on this mindset to personalize your nutrition
28:24 Should you use a food diary?
30:21 If you only remember one thing about your food, remember this

Stacey's spent the past 12 years helping people heal their relationship with food and build healthier, stronger lives as an accomplished personal trainer, body builder and meal prep company owner.

✨❤️Linky Links❤️✨

https://www.instagram.com/staceyqshapiro/
https://www.staceyquinnnutrition.com/

Don't forget to grab your free access to the Pole Adventures Compendium, a collection of incredible resources to help you progress on your pole journey.

And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us.

This is the Pole Adventures Podcast, and your next adventure awaits!

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