If you've ever tried to work towards a certain pole move, or your general strength & flexibility... but quickly lost the motivation, boy you're not alone!

Especially if you're not naturally a 'fitness' person, you work at a desk or hate the gym, it can be really hard to work up the strength you need to pole and not plateau.

I chatted with Andrea Plancarte on the #PoleAdventuresPodcast to help you create A Plan To Actually Stick With Your Pole Training.

✨❤️Join The Adventure❤️✨

1:23 Andrea's Pole Adventure
2:55 Andrea's most embarrassing pole moment
4:29 Assess your current fitness level with these basic movement patterns
6:56 The 'performance pyramid' fitness test
11:11 Key milestones you should be reaching
17:35 Identifying the different types of pain
21:27 Crucial 'on the pole' training
23:50 How to find the right balance of consistency & frequency
28:59 Combating training fatigue with 'phases'
30:58 Two ways to make sure you stay motivated

Andrea Plancarte is a physical therapist specializing in pole and the host of the Invert Bend & Balance Symposium, and she helps dancers build up the strength and flexibility to nail all their dream skills safely.

✨❤️Linky Links❤️✨

https://www.instagram.com/andreaplancartept/
https://andreaplancarte.com/links

✨❤️EPISODE LAUNCH GIVEAWAY DEC 6th - DEC 27th 2023❤️✨

1 WINNER: 1x Strong To Climb: An 8 week program to help you progress from beginner to intermediate

How To Enter:

1. Leave an honest review on any podcast platform of your choice (more platforms = more entries!)

2. Email a screenshot of your review(s) to paris@poleadventures.com, and mention the prize you’re entering for (enter for as many giveaways as you'd like!)

3. If you've already left a review, share the episode to any relevant pole group and send a screenshot!

Don't forget to grab your free access to the Pole Adventures Compendium, a collection of incredible resources to help you progress on your pole journey.

And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us.

This is the Pole Adventures Podcast, and your next adventure awaits!

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