In this episode, Alex and Meredith have Lynsey back on the podcast to discuss the complexities of body image and self-esteem within the context of sports and coaching. They reflect on Lynsey's experience with fluctuating training intensity due to health issues and how it impacted her body image. They touch on insights from Dr. Gabrielle Fundaro and Dr. Lambert on body image, self-esteem, and disordered eating, and how these concepts intersect with coaching clients. Additionally, they highlight the importance of performance goals, fostering positive self-reflection, and recognizing the impact of societal standards on self-perception.

— Welcome Back Lynsey!

— Understanding Body Image Concepts

— Self-Esteem and Body Image Flexibility

— Coaching and Client Relationships

— Tracking Macros: Benefits and Pitfalls

— Social Media and Body Image

— Challenging Imposter Syndrome

— Navigating Body Image During Illness

— The Importance of Performance Goals

— Wedding Day & Dealing with Body Image

— Positive Self-Reflection and Coaching

— Disordered Eating & Eating Disorders

Resources Mentioned in This Episode:

· Tactic Nutrition: Cellulite is Not a Real Thing

· Tactic Functional Nutrition

· Listen to Afternoon Snack: How to Know If You’re Not Ready for a Coach: Our Non-Ideal Clients

· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals

· Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin

· Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin

· Follow Lynsey @lynsmartin on Instagram

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Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

Stay in the loop with us by signing up for our email list!

In this episode, Meredith and Alex answer all your questions! Covering topics from their ideal day in the life and relationship dynamics to fitness routines and nutrition coaching. They also provide insight into their coaching style with Tactic Functional Nutrition, as well as practical advice on managing rest and recovery, dealing with boredom eating, and getting back on track after a long fitness break.

— Meredith & Instagram Ads

— Answering Your Questions

— Our Tattoos and Their Meanings

— Childhood Memories and Growing Up

— Our Ideal Day in the Life

— Jewelry Preferences

— Our Top Celebrity Crushes + Music

— Fitness and Nutrition Tips

— Rest and Recovery Strategies

— Inflammation and Microdosing GLP-1

— Why We Chose Fernie

— Retirement Plans and Future Goals!

Resources Mentioned in This Episode:

· Learn more about Tactic Functional Nutrition!

· drift.

· King - Florence and the Machine

· Holt Renfrew

· Cartography.NYC

· Save 10% on a Zwift Ride, Smart Frame, & Kickr Core with TACTICZWIFT10

· All Bodies on Bikes

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Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

Stay in the loop with us by signing up for our email list!

Enjoy the first-ever Afternoon Snack compilation episode, which highlights the best mindset episodes that Alex and Meredith have covered to date! From the importance of developing willpower through consistent action, facing hardships, and making tough decisions to the significance of embracing imperfections in the journey to self-improvement, you will get a great combination of mindset tools to help you on your journey to reaching your goals!

— Emotional Resiliency & Three Tools to Build It

— You Gotta Stop Saying the Word “Should”

— The All-or-Nothing Mindset & How to Overcome It

— Mindfulness & Self-Love

— The 5 Pillars of Success

— The Problem With Perfection

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Emotional Resiliency & Three Tools to Build It

· Listen to Afternoon Snack: You Gotta Stop Saying the Word “Should”

· Listen to Afternoon Snack: Angie Craig on the All-or-Nothing Mindset & How to Overcome It

· Listen to Afternoon Snack: Mindfulness & Self-Love

· Listen to Afternoon Snack: The Five Pillars of Success: How They Can Help You Unlock Your Full Potential

· Listen to Afternoon Snack: The Problem With Perfection

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Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

Stay in the loop with us by signing up for our email list!