Aging & Spirituality

Auteur(s): Cathy Lee Taylor
  • Résumé

  • Two wayshower women over 60 on a spiritual journey through their practice of yoga have conversations and interviews about how to live your best life by realizing the dreams you have yet to express.

    Hosted on Acast. See acast.com/privacy for more information.

    Cathy Lee Taylor
    Voir plus Voir moins
Épisodes
  • Embracing New Beginnings and Well-being After 60
    Jan 17 2025

    Today, we’re exploring a topic close to our hearts: How do you build and maintain self-confidence as you embrace life after 60? As we age, life presents us with new challenges, but also opportunities to grow, redefine our purpose, and thrive emotionally, mentally, and spiritually.


    In this episode, we’ll share personal insights and practical tips to help you:


    -Cultivate self-confidence by embracing your strengths and unique wisdom.

    -Set meaningful, flexible goals that align with this exciting phase of life.

    -Turn change into a gateway for new beginnings and possibilities.


    Our goal is to empower you with the tools and mindset to embrace this chapter with grace, courage, and joy. Let’s dive into a conversation about creating a vibrant, fulfilling life that celebrates who you are and all you’ve yet to become.


    Grab a cup of tea, get comfortable, and let’s get started!


    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    22 min
  • Present, Not Perfect: How to Stop Losing Time to Distraction
    Jan 10 2025

    Have you ever found yourself in the middle of a conversation, only to realize you haven’t heard a word for the past five minutes? Your mind wandered. And maybe you started wondering: “Is this a senior moment, or something worse?”


    In reality, not being present at the moment happens to all of us, but it becomes more pronounced as we age—and it’s one of the key drivers behind stress, grief, and those moments we can’t explain away.


    But don’t worry—today, we will help you shift your focus back to the now. We'll share a practical, simple way to be more present—without needing hours of meditation or mindfulness practice. By the end of today’s episode, we’ll reveal a surprisingly easy technique to help you regain focus and reduce stress, and it takes just a few minutes.


    When fully engaged in the present moment, we experience greater peace, less stress, and better emotional well-being. Psychologists say that by age 75, most people only spend an average of five hours a day fully present.


    So, if you’re ready to regain control and make the most of every moment, stay with us—we’ve got some simple and effective strategies for you. Let’s dive in!




    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    14 min
  • The Permission to Want: Awakening Your Authentic Desires
    Jan 3 2025

    Today, we're exploring a question repeatedly raised in our community: Why do so many vibrant, capable women over 60 freeze when asked what they want?


    You know that feeling – staring at your planner, knowing you should be more productive, but the day slips away somehow. Or lying awake at night, wondering why making decisions feels more complicated now than ever. If you're nodding along, you're not alone, and more importantly – there's nothing wrong with you.


    In this episode, we unpack the hidden barriers that keep you stuck and share practical tools that have helped hundreds of women move from confusion to clarity. Whether you're recently retired or redefining your purpose, you'll walk away with actionable steps to reconnect with your deepest desires and finally start moving forward.


    Be sure to stay to the end for a valuable meditation exercise that will give you the clarity to kickass in 2025.



    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    24 min

Ce que les auditeurs disent de Aging & Spirituality

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.