We spend a lot of time trying to meditate to 'get out of our heads' thinking, meditation, et al, but sometimes we need to allow the body to support us. Michelle Davies has over 27 years of experience as an internationally acclaimed healer in osteopathy, Michelle has transformed countless lives by addressing the root causes of pain and suffering. Combining clinical expertise with a deep connection to energy and spirituality, her hands-on approach facilitates profound self-healing for all ages, from newborns to the elderly.

Michelle’s bestselling books, Miracle Worker and her latest release, Mental Clarity, reflect her transformative approach to healing. www.worcester-Osteo.com

You can get a free copy of the pdf of Mental Clarity www.braincareexpert.com

Thanks for coming to Edinburgh !

You can get a copy of From Wham to Woo - A Life on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P

EVENTS

Heal the present (and the past!) join us for Family Constellations Sun 23 Feb Herts

https://www.thesoberclub.com/family-constellations/

Before that Tues Feb 18 if you’r einterested in exploring a career as a sober coach, join our webinar online at 7.30pm

https://www.thesoberclub.com/from-sobriety-to-purpose-2/

Treat yourself!

Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March

https://www.thesoberclub.com/sobriety-retreat/

Janey at janeyleegrace.com

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠link ⁠for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media @janeyleegrace

This week I chat to a Sober Club member about her wonderful journey to freedom. Its SO inspiring to hear people's stories!

Join us in The Sober Club for connection and accountability, inspiration and wellbeing content.

EVENTS

NEW DATE Jan 29 Edinburgh Blackwells bookshop

Book HERE ⁠https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator⁠

There will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA

You can get a copy of From Wham to Woo - A LIfe on the mic ⁠⁠HERE⁠⁠ or message me if you'd like a signed copy and I will add P * P

Family Constellations Sun 23 Feb in Herts

Don't miss this! tickets https://www.thesoberclub.com/family-constellations/

Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March info here https://www.thesoberclub.com/sobriety-retreat/

Janey at janeyleegrace.com

Setting your intentions for 25 - there is a chance to access the recording of the workshop and the full audio meditation

https://www.thesoberclub.com/product/manifestation-meditation/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠ link ⁠⁠for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this ⁠link⁠ for everything:

Discount code for next week only – use the link above, then at checkout: winterhealth15

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media @janeyleegrace

Interested in Sober Coach Training? You don't have to be a coach, but you do have to have had your own experience of quitting alcohol and have found freedom from the alcohol trap. Our next training starts with 2 in person 'retreat' days end of April, we have a free webinar Tues 18 Feb to find out more - Explore a career as a sober coach - Register on this link

https://www.thesoberclub.com/from-sobriety-to-purpose-2/

Freedom from clutter !

Today's guest is Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze!

You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P

EVENTS

NEW DATE Jan 29 Edinburgh Blackwells bookshop

Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator

There will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA

You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P

Family Constellations Sun 23 Feb

Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March email for more info

Janey at janeyleegrace.com

Setting your intentions for 25 - there is a chance to access the recording of the workshop and the full audio meditation

https://www.thesoberclub.com/product/manifestation-meditation/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything:

Discount code for next week only – use the link above, then at checkout: winterhealth15

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media @janeyleegrace