• Align Your NRG || How Women Can Prioritize Their Physical Health in 2024 with Jenia Thompson

  • Apr 24 2024
  • Durée: 51 min
  • Podcast

Align Your NRG || How Women Can Prioritize Their Physical Health in 2024 with Jenia Thompson

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  • Résumé

  • In this episode, Jenia Thompson, a Fitness and Health Coach, shares insights on how women can prioritize their physical health in 2024. She emphasizes the importance of taking a holistic approach to health, including exercise, nutrition, and mental well-being.

    Join Big Girl Panties Podcast host, Alexis Bean and Jenia to learn about:

    • Her process for working with clients, including goal-setting and individualized training plans.
    • Common misconceptions and roadblocks that women may face when prioritizing fitness
    • Fitness plans for women during their pre and postnatal journeys
    • Opening NRG Fitness Studio and how clients can connect with the gym
    • Life lessons learned throughout her career
    • And more


    Connect with Jenia here:

    Train with Align Bermuda: alignbda.com
    Instagram: @alignbda

    Train with NRG Gym Bermuda: nrgbda.com
    Instagram: @nrg.bermuda


    Connect with Alexis and all things Big Girl Panties:

    Instagram: @bgplife
    TikTok: @bgplife
    Website: bgplife.com
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