SHOW NOTES

Now I am sure there may be multiple types of guilt but in my own life, and as a Chrisitian, I have noticed as a working mom there are three main categories. The kind that beats you up, attaches itself to your identity, and makes you want to quit is called condemning guilt. The kind that pulls out the best in you, knows you were made for more, and makes you better is the convicting guilt. And the kind of guilt that makes you believe your needs matter the least or maybe even not at all called the convincing guilt. So let’s break these down:

Main topics covered:

• The condemning kind of guilt
• The convicting kind of guilt
• The convincing kind of guilt
• And how coaching can help you with all of the above!

Resources Mentioned:

• Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!
• Peaceful and Profitable CEO Mom Group Program Information
• Apply here to the program!
• Breakup with Burnout Mini Course
• Send me a DM on Instagram sharing what your progress with implementing these tips!

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

Do you have that never ending to do list running on autopilot in the back of your mind at all times? Do you find yourself forgetting meetings, important to do list items, or forgetting to respond to critical emails/messages? What about feeling irritated with everything and everyone including your kids and it makes you feel like such a bad wife or mother? In this episode I am going to share two things: one, you are not alone. MANY women with businesses and kids feel this way. And two, it does not have to be this way. I am going to share how, so keep listening!

Main topics covered:

• Understanding these systems at a deeper level and then having the strategy and intentionality in place to build the beliefs, habits, and nervous system health to make everything work towards your goals and vision as a business owning mom.
• Setting the intention and goals that you are striving for is something we often overlook as business building moms.
• So this is a series we are diving into part one only today and we are going to be talking about PHASE one. Phase one in my program is the vision.

Resources Mentioned:

• Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!
• Peaceful and Profitable CEO Mom Group Program Information
• Apply here to the program!
• Breakup with Burnout Mini Course
• Send me a DM on Instagram sharing what your progress with implementing these tips!

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

I am going to be 100% honest with you… Your nervous system is stuck in overdrive and it’s costing you time AND money. All of those times when you are procrastinating a project you KNOW will help your clients. All of those times when you are stuck in analysis paralysis and feeling overwhelmed by what you should do and when. But here’s the thing, KNOWING when you are stuck in a nervous system pattern can be game changing to get intentional with your time and focus and get back on track before spiraling into inaction for weeks on end. We are going to talk about the four nervous system patterns and how they are affecting your day to day.

Main topics covered:

• The breakdown of your nervous system
• How the four survival patterns are affecting your time and money
• How nervous system focused chiropractic care can help
• How peaceful and profitable CEO systems can help
• Free resources to checkout

Resources Mentioned:

• Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!
• Peaceful and Profitable CEO Mom Group Program Information
• Apply here to the program!
• Breakup with Burnout Mini Course
• Send me a DM on Instagram sharing what your progress with implementing these tips!

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

SHOW NOTES

I have seen tons and tons of instagram accounts claiming they have the secret recipe to the perfect routine or a peaceful day. But at it’s core, they are wildly specific. Workout for 60 minutes before journaling for 30 minutes all before you perform your 18 somatic exercises and then you will feel regulated! And the truth is, this MAY be beneficial to some people, but for a busy entrepreneur and mom with young kids… This just isn’t feasible. It’s a miracle if I am awake before my toddler is because chances are I’ve been awake multiple times with my newborn… but the thing is– I still feel peaceful and grounded every single day, and if life throws me a curveball I know how to recenter in 15 minutes or less and I am going to show you how you can do the same!

Main topics covered:

• The science of your breath and why it is so impactful to feeling grounded and safe.
• Having an earnest prayer and meditation life.
• The four step method to uncover beliefs, habits, or patterns that are not serving your goals or mission as a business building mom.
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Resources Mentioned:

• Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!
• Peaceful and Profitable CEO Mom Group Program Information
• Apply here to the program!
• Breakup with Burnout Mini Course
• Send me a DM on Instagram sharing what your progress with implementing these tips!

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

Lately I have felt this calling and conviction to take the Sabbath seriously. And I was only halfway listening to it… I told myself, well, as long as I don’t post on socials on Sundays, I’m good! Or A littttttle bit of work on this day won’t hurt. But the truth is Sabbath is Holy and necessary if you follow Christ. That is the beautiful thing about being a Christ followers, it’s that He commands rest when the world calls you to hustle. And I am going to share how I am going to be incorporating this into my schedule from here on out.

Main topics covered:

• My PERSONAL conviction with the Sabbath and why I am taking it more seriously as Christian business owner and mom.
• The science behind

Resources Mentioned:

• Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!
• Peaceful and Profitable CEO Mom Group Program Information
• Apply here to the program!
• Breakup with Burnout Mini Course
• Send me a DM on Instagram sharing what your progress with implementing these tips!

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

Today we are going to talk about how multitasking is a FACADE and how if you’ve been feeling frustrated when you try to multi-task… there is a very real explanation as to why… and of course I’ll be sharing what you can do instead!

Main topics covered:

• The science of the brain and why multitasking isn’t really possible.
• The power of focus for getting more done in less time at a higher quality.
• How to improve your ability to focus and set yourself up for success.
• And how the Peaceful and Profitable CEO systems can benefit you!

Resources Mentioned:

• Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!
• Peaceful and Profitable CEO Mom Group Program Information
• Apply here to the program!
• Breakup with Burnout Mini Course
• Send me a DM on Instagram sharing what your progress with implementing these tips!

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

When it comes to social media there are many factors that come into play that can affect how you show up, how often you show up, and the kind of results you will get from posting for your business. But did you know that your nervous system is probably affecting the way you show up as well as how often you are showing up? Let me tell you how!

Main topics covered:

• A recap of the nervous system and how your body recognizes previous events as either safe or unsafe.
• Three ways your nervous system is impacting your social media game
• And what you can do about it to either focus on putting content out there, gaining clarity on how you need to tackle social media, or build your God-given authority in your area of expertise!

Resources Mentioned:

• Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!
• Peaceful and Profitable CEO Mom Group Program Information
• Apply here to the program!
• Breakup with Burnout Mini Course
• Send me a DM on Instagram sharing what your progress with implementing these tips!

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

You may believe that in order to achieve a balanced nervous system that’s able to adapt to it’s surroundings, then the things in your life have to be going smoothly. Like, of course you can have a balanced nervous system when your bank account is growing, your kids are behaving, your marriage is thriving, and your spiritual health is on fire. But the truth is… very seldom will you live in seasons where EVERYTHING is going smoothly. And even if things were going smoothly, if you are stuck in dysregulation… you will find things to feel overwhelmed about… we are going to talk about this and how stress is oftentimes happening on the inside (your internal state) than on the outside (what’s happening around you)..

Main topics covered:

• it’s not the environment that creates a balanced nervous system, its the internal ability to perceive, process, integrate, and adapt to information.
• Jesus, chiropractic, and systems. How I achieved a balanced state from being in FIGHT mode my whole life.
• Using spiritual health, physical health, and investments to help you get to the place you want to be in business, health, and motherhood.

Resources Mentioned:

• Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!
• Peaceful and Profitable CEO Mom Group Program Information
• Apply here to the program!
• Breakup with Burnout Mini Course
• Send me a DM on Instagram sharing what your progress with implementing these tips!

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok