On this weeks episode of One For The Road we are joined by Alison Calder. Alison shares her journey to sobriety from walking into AA at the age of 24, to finally stopping drinking at the age of 39, and everything in-between. Alison talks about how working in the wine industry, and then owning her own wine company impacted her own drinking, and how she finally managed to remove alcohol completely. She puts her sobriety down to finding acceptance, creating a life she doesn’t want to escape from, bringing in strong daily non-negotiables, finding joy in the little things and living in alignment with her values. Alison has re-trained as a positive psychology coach, specialising in helping people to stop drinking, and to re-discover themselves. This involves the deep exploratory work around the reasons that people drink, how to deal with cravings and triggers, and uncovering and working through any ambivalence that people may have around alcohol. She then works to guide clients to rediscover themselves, answering the bigger questions around who they really are, what they really want, what their values are, and what brings them joy. She does this through 1-1 coaching, group coaching, group programmes and workshops. She also works with community alcohol services which has given her even more insight into alcohol, and the impact that it has on people's lives.

www.instagram.com/alisoncalderalcoholcoach

www.facebook.com/alisoncaldercoaching

www.alisoncalder.com

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle

Hosted on Acast. See acast.com/privacy for more information.