Facing life's challenges, it can be tragically funny or depressing, learn how you can prepare yourself for the daily stress of life, but also be able to deal with tragedy, loss and unexpected life events that often rock us to the core. In today's episode I go through the importance of developing great coping mechanisms to improve resilience. I share an inspirational story or how we are dealing with my father's current health challenge and there is so much joy and creativity rising from this, hopefully we inspire you to do the same.

In today's episode we discuss how hormonal changes in women can affect your mind and body. A special episode interviewing Diane Pascoe, Naturopath who explains what happens in your body when you are going through hormonal changes in late 30's and 40's.
When we know what is happening in our bodies, we can get the right support to improve our functioning.
We discuss how hormonal changes affect your sleep, your mood, affecting your cognitive abilities etc. This episode is informational and inspirational for any women going through bodily changes.

So many people feel isolated and disconnected. Sometimes meetings get prioritised more than a catch up with a friend, people are struggling to juggle life. In today's episode I go through some ways of balancing life, understanding where we put our energy into and how to improve our relationships that nourish us. A heartfelt and motivating episode to get you feeling more connected to what really matters.

After a trip to my hometown and country, Chile, I have created an episode based on how we can break and improve some family patterns. Finding a real balance between honouring our ancestors and not being defined by external circumstances and finding the courage to go within in times of challenges. I go through some practical tips on how to use simple yet effective rituals that support your ability to transform heavy emotions to a lighter, brighter sense of self that shift your perspective on things.

In today's episode I go through how you can tap in to the power of your subconscious mind for change. Understanding how you can use your mind for positive change is such an empowering experience, tips on how to start the process of self improvement are explored.

In this short little episode I share some of the massive benefits I've had with recruiting professional development coaches to help me uplevel yourself. I hope you feel inspired to take action to supercharge yourself so you can take your own performance, health, success to the next level.

Do you often find that your holidays go better than your daily life? Tune in to today's episode where I go through some steps to create your days with intention. Learn how to break through monotony and get excited about your life

In today's episode I discuss how to break through resistance, strategies to manage self-imposed pressures and how you can move away from the energy of fear into encouragement. This short episode is packed with ideas on how you can create ways that will support your ability to create an empowered mindset.