EMPOWERING THROUGH TRAUMA AND RECLAIMING YOUR VOICE

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• Reframing Trauma
• Toxic Positivity
• Self-Inquiry and Personal Growth
• Overcoming the Victim Mindset
• Balancing Entrepreneurship and Motherhood

In this episode of 'Anchor Your Dreams,' the host welcomes Danielle Young of Inspired Action Wellness. Danielle shares her harrowing experience as a survivor of domestic abuse and the journey that led her to become a trauma-informed yoga teacher, master certified life coach, and self-inquiry coach. The conversation delves into the importance of self-inquiry, the harmful effects of toxic positivity, and the necessity of taking actionable steps toward healing. Danielle emphasizes the role of nervous system regulation and finding individualistic healing methods. The episode also explores reclaiming one's voice, establishing self-care routines, and the significance of creating a safe space at home. Join them for a profound discussion on resilience, personal growth, and navigating life's challenges with grace.

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IG: @inspiredactionwellness

YouTube: Inspired Action Wellness

LinkedIn: Inspired Action Wellness

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@meghan.mcquillan

www.meghanmcquillan.com

NAVIGATING SITUATIONAL DEPRESSION AND HONOURING YOUR TRUE SELF THROUGH ART

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• Kate’s Journey: Overcoming Depression
• Art and Entrepreneurship
• Prioritizing Play During Discouragement
• Creating and Interpreting Art
• Overcoming Blocks and Embracing Color

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes artist and entrepreneur Kate Rogers. The discussion kicks off with a humorous take on enduring cold weather without heating and evolves into an exploration of personal growth, discovering one's true calling, and overcoming mental blocks through creativity. Kate shares her experiences of balancing corporate work with her passion for art, emphasizing the importance of discomfort and vulnerability in achieving personal transformation. They discuss practical tips on using one's home as a space for experimentation, the significance of the environment in fostering creativity, and how original art can dramatically alter the energy of a space. Join them for an inspiring conversation about embracing uncertainty, honoring one's true self, and the transformative power of art.

Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3

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IG: @katerogerscreations

LinkedIn: Kate Rogers Creations

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@meghan.mcquillan

www.meghanmcquillan.com

NAVIGATING AMBITION AND CONQUERING THE CHALLENGE OF A DYSLEXIA DIAGNOSIS

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• Colleen's Journey: Overcoming Dyslexia
• Balancing Passion and Family
• Understanding Burnout and Setting Boundaries
• Self-Care and Burnout Recovery
• The Importance of Connection

In this episode of 'Anchor Your Dreams,' the host, Meghan McQuillan welcomes Colleen Franklin, a registered clinical counselor, to discuss her transformative journey. Colleen shares her struggles with dyslexia, academic challenges, and the pivotal moments that shaped her career in private practice. The conversation delves into topics like finding motivation, managing burnout, and the significance of setting personal boundaries. Both host and guest emphasize the importance of listening to one's body, understanding red flags, and achieving balance between professional ambitions and family life. Join them as they explore the power of community, resilience, and adapting to life's phases while staying true to oneself.

Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3

Follow Our Guest:

IG: @sandstonecounselling

FB: @sandstonecounselling

sandstonecounselling.ca

Continue the conversation and connect with us on social media:

@meghan.mcquillan

www.meghanmcquillan.com