As the new year approaches, it's the perfect time to reflect on our dreams and aspirations. In this inspiring episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo dives deep into the essence of setting and actually achieving your goals for 2025. Are you tired of making resolutions that fall by the wayside? It's time to break that cycle!

Coach AnnaJo shares insights and strategies inspired by a thought-provoking blog on "buzzing" before you're ready. Learn how pressing that metaphorical buzzer early can drive you to take actions that get you closer to your dreams. This episode challenges conventional wisdom, urging high achievers and badasses alike to take risks and start their journey, even if everything isn’t perfectly aligned.

Listen to real-life examples, from writing a book to launching a podcast, and discover why waiting until you feel 100% ready might just be holding you back. It's all about harnessing the power of starting early and learning as you go.

Whether you're planning to launch a business, seek a promotion, or pursue a lifelong passion, this episode equips you with the mindset and the tools to take that first step. So, grab your headphones and get ready to be inspired to make 2025 the year you achieve your most cherished goals!

Show Notes:

• Key takeaways from a Marie Forleo podcast featuring thought leader Sesko

• Exploring the concept of "buzzer management"

• How to combat the waiting game and take immediate action towards your dreams

• Practical examples and personal stories from Coach AnnaJo

• An invitation to reflect on the one thing you've been holding back on

Tune in to kickstart your new year with a bold move, and remember, you are powerful, you are capable, and you can do hard things.

Ever wonder if it's time to switch up your goals? Join Coach AnnaJo in the latest episode of "AnnaJoTalks - Work Life for Badasses," where she tackles this very question. Inspired by her 6-week work-life balance challenge, AnnaJo dives into the nitty-gritty of goal-setting and reassessment.

In "How to Decide When to Change Your Goal," she flips the script and shows you how to shift your focus from goals to results. With a super practical framework (which you can download from the show notes!), Anna Jo helps you figure out if you really need to change your goal or just tweak your strategy.

Whether you're stressing over New Year’s resolutions or trying to decide if your long-term dreams need some adjusting, this episode is packed with advice to help you make smarter decisions. Tune in, get inspired, and start living life on your own terms. Remember, you're powerful, capable, and ready to crush it!

In this insightful episode of "AnnaJoTalks - Work Life or Badasses," Coach AnnaJo delves into the essential topic of "Finding Your Tribe." With her unique blend of personal experience and professional wisdom, she underscores the critical role that our networks play in achieving work-life harmony and personal growth.

Join Coach AnnaJo as she outlines a structured approach to building and assessing your personal and professional networks. Discover how conducting a "network audit" can reveal the strengths and weaknesses of your current social circles. Learn why it's crucial to surround yourself with individuals who support and inspire you, especially during major life transitions like entrepreneurship, parenthood, or relocation.

Coach AnnaJo shares her personal journey from a corporate career to entrepreneurship, illustrating the importance of a supportive and intentional network. She opens up about her initial experiences with networking, the challenges she faced, and the strategies she used to find her tribe. She also credits influential figures like Gary Vaynerchuk for reinforcing the importance of having a supportive community in the world of entrepreneurship.

Whether you're navigating life changes or simply looking to align your social network with your goals, this episode offers actionable insights and practical strategies. You'll be inspired to take control of your social circles, invest in meaningful relationships, and live life on your own terms.

Access a downloadable PDF in the show notes for a hands-on network audit exercise, and explore Coach AnnaJo’s resources on her website, annajotalks.com.

Listen now and start building your tribe!

Produced by: Thrive Loud Productions Available on: Apple Podcasts, Spotify, Google Podcasts, and all major podcast platforms.

Join Coach AnnaJo in an inspiring conversation with Gonçalo Esteves, a passionate dreamer and ambitious achiever, as he shares his remarkable journey towards becoming an astronaut in his 50s. Gonçalo's story is a testament to resilience, internal motivation, and the power of networking.

In this episode, Gonçalo opens up about his career transitions, from being laid off to winning NASA awards and participating in groundbreaking challenges like the Break the Ice Challenge. Discover how he leveraged setbacks into stepping stones, the importance of taking massive action, and the impact of virtual networking during the COVID-19 pandemic.

He shares practical advice on setting objectives, dealing with setbacks, and seeking support from close connections. Learn about his involvement with Space Nation, training with astronaut Mike Good, and his mission to develop a moon surface drill. Gonçalo also discusses the exciting future of training at Middle Space Park in Texas, where individuals will prepare for space travel within two years.

Tune in to hear motivational insights on pursuing your dreams at any age and living life on your own terms. Whether you're a space enthusiast or seeking inspiration to follow your dreams, this episode is for you.

For more information on Gonçalo's work, visit spacenation.org and connect with him on LinkedIn. Don't miss the opportunity to delve into the world of lunar resources, moon gardening, and the perseverance needed to soar beyond the stars.

Welcome back to "AnnaJoTalks, Work Life for Badasses," where we reject the notion of work-life balance and instead, seek harmony through practical strategies and inspiring stories. In this enlightening episode titled, "How to Date Your Future Self," our dynamic host, Coach AnnaJo introduces listeners to the revolutionary concept of envisioning and connecting with the person you aspire to become.

Join us as Coach AnnaJo challenges you to imagine and understand your future self through self-reflection, curiosity, and the power of introspection. Discover how gaining clarity on your future aspirations can serve as a cornerstone for achieving work-life harmony, reducing burnout, and energizing your personal growth. During this episode, you'll be introduced to a practical exercise that involves identifying key traits and desires that define your future self, allowing you to align your current actions with your long-term vision.

Coach AnnaJo also announces an exciting 6-week Work-Life Balance Challenge, designed to help you uncover who you truly want to become and set the foundation for sustainable success. Explore how spending time in this exploratory phase can provide valuable insights into your present self, revealing and addressing mental blockers that may be standing in your way.

Tune in as we delve into Coach AnnaJo's personal coaching practices and gain inspiration from thought leaders like Tony Robbins and Brenna Hardy. Whether you're focusing on professional transformation or crafting a vision for your personal life, this episode is packed with actionable advice and encouraging words to help you proactively shape your intentional life path.

Ready to date your future self? Listen to the full episode now on Apple, Google, Spotify, or your favorite podcast platform.

For more information and resources, visit annajotalks.com and follow Coach AnnaJo on social media @ CoachAnnaJo. Subscribe to AnnaJoTalks wherever you listen to your favorite podcasts!

In this powerful episode of AnnaJoTalks - Work Life for Badasses, Coach AnnaJo welcomes Ruth Rathblott, an inspiring TEDx speaker and author, to delve into the transformative journey of unhiding and embracing authenticity.

Ruth opens up about the deeply personal process involved in unhiding parts of oneself—a journey that began with therapy and progressed through meaningful connections and self-acceptance. She challenges the conventional narrative that self-love must come before forming relationships, sharing how inviting safe, supportive people into our lives can be pivotal in learning to love ourselves.

Together, Ruth and Coach AnnaJo explore the impact of societal pressures and external expectations on our willingness to reveal our true selves. They discuss how unhiding is not just a personal act but a radical step towards greater inclusion and belonging in various aspects of life, including work, aging, and overcoming trauma.

Ruth emphasizes the significance of creating supportive environments where individuals can share their vulnerabilities without judgment, fostering a culture of empathy and solidarity. The conversation extends to the often overlooked challenges faced by people with disabilities in workplace diversity discussions and the need for organizations to redefine diversity to truly embrace all differences.

Throughout the episode, Ruth shares her own accomplishments over the past few years, including writing two impactful books and delivering TEDx talks that have reached and inspired many. Her story underscores the loneliness that comes from hiding and the profound connection that blooms from unhiding.

Listeners will be motivated by Ruth's vision of an inclusive world where everyone feels seen and valued. The episode wraps up with practical advice on how to support others in their unhiding journeys and a heartfelt message from Coach AnnaJo on living authentically and on one's own terms.

Don't miss this enlightening conversation that redefines what it means to be a true badass in work and life.

Links and Resources:

• Ruth Rathblott's website:
  ruthrathblott.com

  Follow Ruth on LinkedIn and Instagram:
  LI @Ruth-Rathblott
  Insta: @RuthRath

• TEDx: When I Stopped Hiding, I Found Freedom
  https://www.ted.com/talks/ruth_rathblott_when_i_stopped_hiding_i_found_freedom

  BOOKS
  Singlehandedly. Learning to Unhide and Embrace Connection.
  https://geni.us/singlehandedly

  Unhide & Seek. Live Your Best Life. Do Your Best Work.
  https://geni.us/UnhideAndSeek

• For coaching programs and additional resources from Coach AnnaJo, visit: AnnaJoCoaching.com

Tune in and discover the strength in vulnerability, the power of connection, and the freedom that comes from living unhidden.

What does it really mean to be a badass in the modern world? In this riveting episode of "Anna JoTalks - Work Life for Badasses," Coach AnnaJo unpacks the mindset and traits that define high achievers who excel in both professional and personal spheres.

Drawing inspiration from Jen Sincero's impactful book, "You Are A Badass," Coach AnnaJo explores how embracing curiosity and taking decisive action can help individuals break free from victim mentalities and lead fulfilling lives. She emphasizes that true badasses never succumb to challenges; instead, they look for solutions, re-frame situations, and always strive for self-growth.

Listeners will discover practical strategies for achieving work-life harmony, from setting SMART goals to hiring a coach for one-on-one or group sessions. Coach AnnaJo also highlights personal anecdotes from the corporate world, revealing how development plans and self-growth are pivotal in achieving excellence.

Key points include:

• Unshakable Drive for Self-Growth

  : Learning to control thoughts and grow beyond past failures.

• Acceptance and Detachment

  : Turning past circumstances into opportunities for growth.

• Going the Extra Mile

  : Taking extra steps fueled by personal purpose and clarity.

• Supporting Others

  : Finding joy and fulfillment in helping others succeed.

• Courage to Ask for Help

  : Recognizing the strength required to seek assistance and invest in oneself.

Join Coach AnnaJo as she introduces an exciting "6-week work-life balance challenge" and dives deep into the transformative qualities that define a true badass. Tune in to embrace your unique strengths and become part of a supportive community aimed at navigating the intricate dynamics of modern life.

Finish the episode with an invitation to share your thoughts on what makes a badass and explore more enriching content at annajoecoaching.com.

In this inspiring episode of "AnnaJoTalks – Work Life for Badasses," Coach Annajo sits down with Christina DeOliveira, a visionary entrepreneur and founder of "Rapid Change Mastery." Christina shares her incredible journey from facing overwhelming adversities—including divorce, financial ruin, and her brother's death—to creating innovative programs that provide affordable change management solutions for businesses.

Christina opens up about her toughest life challenges and how they have shaped her purpose and resiliency. She recounts moving in with her parents, while her children went to live with their father, and how a simple oil painting of her parents’ sacrifices became a turning point in her perspective. Determined to build a better future for her children, Christina embarked on a path of self-recovery by immersing herself in personal development and positivity.

Listeners will learn about Christina’s powerful strategies for balancing professional and personal life, prioritizing family and friends, and masterfully managing time and tasks. She shares valuable insights on overcoming procrastination, the importance of daily assessments, and the effectiveness of using lists to stay on track. Discover how Christina’s relentless focus on opportunity and purpose has led to the launch of three successful businesses, the authorship of two books, and the honor of being recognized as a tribute to woman honoree.

Throughout this episode, Christina offers actionable advice on being your own boss, staying motivated, and not letting past experiences define your future. She delves into the profound impact of her brother's passing on her life choices and how she shifted her values from corporate success to seeking deeper meaning and joy.

Join us as we delve into Christina’s transformative journey and learn how her experiences and resilience have not only defined her, but also inspired her to empower high-achieving women through her platform "Simply Christina" and the nonprofit "She Thrives Now."

Tune in to get inspired and discover how you too can turn life's hurdles into stepping stones for a successful and purpose-driven life.

Find out more about Coach Annajo's blogs and coaching programs at annajotalks.com, and connect with her on social media under the handle @coachAnnaJo. Listen to the podcast on Apple, Google, and Spotify!