Épisodes

  • The Inner Critic
    Apr 8 2021

    In the season finale, Amrita sits down with her former professor, Wade Wilson, to discuss all things online school, becoming a mental performance consultant and the infamous inner critic.

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    56 min
  • Stop F*cking Procrastinating
    Mar 24 2021

    In this episode, Amrita speaks on procrastination - why people do it and how to overcome it.

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    17 min
  • Optimize to Maximize part II
    Mar 10 2021

    In this episode, Amrita discusses her top ten productivity hacks, perfect for school or work. 

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    18 min
  • Optimize to Maximize part I
    Mar 3 2021

    In this episode, Amrita explains how to optimize your workspace with eight easy and simple changes.

    White Noise: https://youtube.com/playlist?list=PLnBcyEFLuLUti5O6MYD8ijYwhqPKOiMey

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    21 min
  • Strong by Sim
    Feb 24 2021

    In this episode, Amrita sits down with Simran, a certified personal trainer, to discuss her fitness journey and philosophies, fitness as a lifestyle and common fitness myths. Follow Simran on Instagram @strongbysim.

    For personal inquiries: https://www.strongbysim.com/

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    59 min
  • The Farmers Protest
    Feb 10 2021

    In this episode, Amrita reflects on her recent conversation with Tan about the Farmer's Protest. From the three agricultural laws to the shadiness of India's Prime Minister, anything is on the table. 

    Also a special thank you to Amandeep for this episode's artwork. Follow him on Instagram @Inkquisitive.

    Petition to Abolish the Agricultural Laws: http://chng.it/qRsPT7nsZ2

    Letter to Canadian Members of Parliament: https://kisaan.support/

    Donate to Khalsa Aid: https://www.khalsaaid.org/donate

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    24 min
  • Don't Deflect, F*cking Reflect
    Feb 3 2021

    In this episode, Amrita talks about the impact of journaling, on her life, along with its benefits. The Five Minute Journal: https://www.chapters.indigo.ca/en-ca/paper/the-five-minute-journal/9780991846207-item.html

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    19 min
  • Sixteen in Quarantine
    Jan 27 2021

    In this episode, Amrita sits down with her little sister, Amisha, to discuss all things quarantine, horoscopes and sleep paralysis. Follow Amisha on Instagram @__amisha.

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    38 min