It is not always a great time to be in a calorie deficit! In this episode, Mark breaks down the key factors you need to consider before choosing to diet for fat loss:
- Are you mentally and physically ready?
- Do you truly know your goals?
- Are you sure you need more fat loss?
- Is maintaining your weight potentially the best thing right now?
Don’t miss this episode as it is full of value for all those looking for fat loss but in a healthy way, both mentally and physically.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
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