AscentCast #5: How to develop emotional intelligence and take ownership of your emotions
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AscentCast #5: How to develop emotional intelligence and take ownership of your emotions
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Welcome to Ascendcast #52! Join hosts Joanna Rarefied and Bruce Newman as they delve into the topic of "How to develop emotional intelligence and take ownership of your emotions" In this insightful podcast, we'll explore the detrimental effects of overthinking, provide practical strategies to overcome it, and share real-life examples of individuals who have successfully stopped outthinking, and how to develop emotional intelligence and take ownership of your emotions. Whether you struggle with indecision, anxiety, or a lack of confidence, this episode is for you. Tune in for valuable insights and actionable tips to free yourself from the cycle of overanalyzing and second-guessing. Understand that is by developing emotional intelligence and take ownership of your emotions that you won't miss out your own empowerment in discussions, personal development and mindfulness. Subscribe to Ascendcast for more enriching content! #EmotionalIntelligence#SelfAwareness#EmotionalGrowth#Mindfulness#Empathy#EmotionalHealing#PersonalDevelopment#EmotionalWellbeing#SelfImprovement#MindfulListening