• Ashleigh VanHouten aka Muscle Maven "It Takes Guts" Optimizing Nose-to-Tail

  • Oct 20 2020
  • Durée: 53 min
  • Podcast

Ashleigh VanHouten aka Muscle Maven "It Takes Guts" Optimizing Nose-to-Tail

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  • Résumé

  • This week on Optimize me I  was honored to speak with none other than Ashleigh VanHouten aka Muscle Maven. Ashleigh is an author, speaker, podcast host, and self-proclaimed muscle nerd. Her first book, a nose-to-tail, organ-meat centric cookbook called It Takes Guts, is available for pre-order now and will be in stores October 20. She is the host of the Muscle Maven Radio podcast, interviewing some of the leading minds in exercise and nutrition methodology and overall wellness. She is a longtime contributor to Paleo magazine, and Ashleigh is also a consultant in the fitness industry, helping others build their brand and communicate their messages to the world, working with notable figures like legendary Canadian bodybuilder and life optimization guru Ben Pakulski, and thyroid health expert Elle Russ. In her downtime, Ashleigh is a nationally ranked natural figure competitor and also dabbles in powerlifting, armwrestling, and BJJ, although her biggest hobby is trying to convince people to eat organ meat. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com
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