What are enactments? In Season 1, we will explore this psychological concept that dictates your behavior in sneaky, subliminal ways. If you find yourself engaging in repetitive behaviors that seem to be deeply ingrained in your personality, or if you have a tendency to react to situations in a way that causes you more trouble than it should, this season is made for you.

In this edition of Shrink Think, we take an in-depth look at what enactment is and why it is important to understand the role it plays in our lives. We discuss how the wordless communication we absorb during childhood has a significant impact on our communication style in adulthood. This info provides a really good basis for Freudina’s advice to our callers this week, and, perhaps, a better grasp of our own enactments. Don’t miss it!

In this edition of Shrink Think, we take an in-depth look at what enactment is and why it is important to understand the role it plays in our lives. We discuss how the scripts we enact, whether by choice or not, have a significant impact on our decisions and emotions in adulthood, giving us a fuller understanding of Freudina’s advice to our callers this week, and a better grasp of our own enactments. Don’t miss it!

Letting your relationships be dictated by the “cop and robber’ enactment can lead to frustration, as it is just a part of yourself that is conflicted internally and is acting it out with another human being. Listen to this week’s episode and discover a few new ways to recognize and manage this enactment. 

Is the way we treat each other in line with our roles in one another’s lives? 

Is it right to be uncomfortable about my situation despite the fact that nothing “terrible” is happening?

Why does acting friendly feel wrong with this particular person?

If you find yourself asking similar questions, then this episode is sure to shed some light on your situation. Check it out below!

In this edition of Shrink Think, we take a step back and discuss the theoretical terms and ideas surrounding our main episode. We talk about how the right boundaries help us to indulge in fun and spontaneity without compromising on the feeling of safety, and take a deeper dive into the enactments we covered with our callers. This ties all our insights together into one neat conversation, so don’t miss it!

In this edition of Shrink Think, we take a step back and discuss the more theoretical terms and ideas surrounding our main episode. We talk about how to resolve shame and insecurity by taking a deeper dive into the enactments we covered with our callers. This ties all our insights together into one neat conversation, so don’t miss it!

We all tend to seek validation in moments of low self-esteem, often by “confessing our sins” to another person. Listen to the podcast and get ready to swap poor self-esteem and punishment for a new, healthy relationship dynamic. Amen to that!