In this episode of Autistic FM, we engage in an illuminating conversation with Myk Bilokonsky, a thought leader and advocate within the neurodiversity community. Known for his profound personal insights and philosophical musings, Myk shares his transformative journey of discovering he was autistic and ADHD at 35—a revelation that followed an intense period of autistic burnout. His experiences have not only reshaped his self-identity but also fueled his advocacy and support for others navigating similar paths.

Throughout our discussion, Myk delves into the philosophical and spiritual aspects of neurodivergence, offering a unique perspective on identity masking and self-acceptance. Our conversation navigates through Myk's creation of supportive spaces such as the Autism Translated subreddit, highlighting how these communities provide solace and understanding to many. His candid reflections shine a light on the emotional and psychological complexities that accompany a journey toward self-discovery.

Join us as we explore Myk's insights on spiritual awakenings and the mysticism of the autistic experience. We discuss how his philosophical reflections and personal stories offer a nuanced perspective on the intersection of neurodiversity, spirituality, and identity. This episode is a must-listen for anyone interested in the deeper narratives that shape neurodivergent lives.

Topics covered in Episode 33

• Autistic Burnout and Diagnosis: Myk’s journey to discovering his autism and ADHD at 35, and the profound impact it had on his life.

• Identity Masking and Self-Acceptance: Insightful discussions on the challenges of presenting a socially acceptable self versus embracing authentic identity.

• Spirituality and Mysticism: Exploration of spiritual awakenings, ego death, and the philosophical reflections on consciousness and the self.

About Myk Bilokonsky

Myk is a software engineer, neurodiversity activist, armchair philosopher and student of life in all of its complexity. When he's not tweeting as @mykola he's playing with LLMs, reading comics or doing his best to cultivate a meaningful somatic and spiritual practice. You can find his digital garden at Myk.pub

In this episode of Autistic FM, we dive into the nuanced world of neurodiversity with Libby Banks, a dedicated therapist specializing in neuro-affirming therapy for autistic adults. Libby shares her personal journey through her own late autism diagnosis, emphasizing how this revelation has informed and enriched her professional approach. Together, we explore the importance of understanding the autistic experience and the unique challenges faced by those diagnosed later in life.

Libby offers invaluable insights into her therapeutic practices, discussing how she integrates relational, psychodynamic, and cognitive approaches to better support her neurodivergent clients. Throughout our conversation, she emphasizes the power of validating autistic experiences, the importance of individualized care, and her commitment to creating safe spaces where clients can explore their identities without judgment.

Additionally, the episode covers how Libby's practice has evolved from working in underserved communities to focusing on autistic adults, highlighting the systemic gaps in mental health services and the importance of curiosity and empathy in therapy. We uncover the complexities of autism, dissociation, and mental health struggles, seeking to promote understanding and acceptance within broader societal contexts.

Topics Covered in Episode 32

• Neuro-Affirming Therapy: Libby's approach to integrating relational, psychodynamic, and cognitive methods in therapy to support autistic adults.

• Autistic Self-Discovery: The personal impact of Libby’s own autism diagnosis and how it shapes her work with clients.

• Mental Health and Neurodiversity: Challenges in accessing appropriate mental health support for autistic individuals and the importance of neuro-affirming practices.

  
  

About Libby Banks

Libby Banks is a late-diagnosed autistic therapist specializing in supporting neurodivergent adults. With years of experience in agency and private practice settings, they are passionate about advocating for systemic reform in mental health care, including developing a therapeutic modality. Her work centers on amplifying neurodivergent voices and fostering meaningful change.

You can learn more about Libby at http://libbyiscomplex.substack.com

Libby Banks - Image provided by guest

Trigger Warnings

This episode contains discussions related to childhood trauma, mentions of self-injury, mental health struggles, dissociative experiences, sexual violence and domestic violence. Please take care of yourself and use discretion when listening.

In this intriguing episode of Autistic FM, we sit down with Lauren "L2" Howard, a driving force behind neuro affirming mental health practices. Lauren, known for her innovative approach in the mental health field, shares her personal journey of embracing her neurodivergent identity and the inspiration behind her work with LBee Health. She offers a fresh perspective on challenges within traditional diagnostic processes for autism and ADHD, and the conversation is both enlightening and empowering.

Lauren opens up about the stigma associated with late diagnoses and the often overlooked aspects of living neurodivergently. Through her experience, she highlights the systemic barriers to effective diagnosis and care and shares her mission to create accessible and empathetic mental health services. Listeners are treated to a candid discussion about building supportive environments, both personally and professionally, that thrive on acceptance and understanding.

Join us as we explore Lauren's journey to transforming neurodivergent care, the significance of neuro affirming services, and her vision for a world where mental health systems adapt to the needs of all individuals. This episode is a call to challenge existing paradigms and embrace a more inclusive approach to mental health.

Topics covered in Episode 31

• Neuro Affirming Mental Health: Lauren's innovative practices and how they cater to the unique needs of neurodivergent individuals.

• Barriers in Diagnostic Processes: The complexities and biases that exist in traditional methods of diagnosing autism and ADHD.

• Creating Inclusive Environments: The importance of designing workplaces and homes that recognize and accommodate neurodiverse needs.

  
  

About Lauren "L2" Howard

Lauren, aka L2, is a passionate mental health advocate and the founder of LBee Health, a neuro-affirming mental health clinic dedicated to creating safe and accessible mental health solutions and care for every identity.

With over a decade of experience in clinical operations and digital health strategy, Lauren empowers others to prioritize their mental well-being.

Lauren “L2” Howard - Image provided by guest

Through her work, she aims to foster open conversations about mental health and create accessible resources for those in need.

Company website: https://www.lbeehealth.com/

Other links worth checking out: Adult autism assessment / Adult ADHD assessment / #AffirmingAF merch

Content warnings

Please be aware this episode includes discussions of sensory processing issues, mental health struggles including burnout and trauma, and experiences within toxic work environments. Please take care of yourself and listen accordingly.