🦉 The Truth About Fruit & Sugar! 🦉
Advice to eat fruit & veggies has been around forever—but did you know fruit contains sugar, and sugar is the enemy? 😱
🥤 Many believe fruit juice is healthy, but just ONE portion of orange juice = 14% of your daily sugar limit! A full carton? That’s 70%—before eating anything else! 😵
🍇 Some fruits pack a sugary punch too! High-sugar fruits include: 👉 Grapes (16%) 👉 Lychees (15%) 👉 Mangoes (14%) 👉 Pomegranates (14%) 👉 Cherries (13%) 👉 Bananas (12%)
❗ Sugar in fruit is natural but still spikes blood sugar levels. If you’re serious about managing Type 2 diabetes, watch your intake!
📥 Get the full high-sugar fruit list & more at Type2survivor.com!
🎧 Been following the Type2Survivor podcast? You’re learning what to avoid for better health! If it’s a lot to take in, listen again—this is the key to reversing Type 2 diabetes! 💪
🔜 In Episode 7, we dive into sacrifice & sabotage—and how the power of the mind can transform your health! 🧠
✨ You have the power to change. A healthier YOU starts NOW! 🚀💚
