Awaken Change: Unlock Your Intuition & Make Confident Decisions

In this solo episode, I take you deep into the inner world of frequency, intuition, past lives, and spiritual self-care, sharing practices I use daily to stay aligned, grounded, and connected to my purpose.

I open up about my nighttime astral-travel rituals, morning routines guided by Spirit, and the profound lessons I've uncovering through past-life exploration, North Node astrology, and the 21 Stages of Meditation.

Work with Lillian at Awaken Change:

www.awakenchange.com

Awaken Change: Unlock Your Intuition & Make Confident DecisionsIn this powerful episode, I sit down with Nathalie Croix — yoga teacher, Reiki master, and human design guide — for a deeply transformative conversation about life, death, and self-discovery.

Nathalie shares her journey from teaching yoga and energy healing around the world to guiding others through human design readings and the profoundly moving experience of living funerals — ceremonies that help us face death consciously and awaken change to come alive again with renewed purpose.

#AwakenChangePodcast #ConsciousLiving #HumanDesign #YogaWisdom #ReikiHealing #MortalityAndMeaning #DeathDoula #LivingFuneral

Nathalie Croix:

shantiyogatrainingschool.com

Life On Earth Podcast

www.livinglifeinlight.com

nathalie@lifeonearthpodcast.com

Work with Lillian at Awaken Change:

www.awakenchange.com

Awaken Change: Unlock Your Intuition & Make Confident Decisions

In this inspiring episode, I sit down with my longtime friend and former business partner, Christi Vogt, a 28-year integrative esthetician and entrepreneur, for a powerful conversation about vision, mindset, and rebuilding after loss.

Christi opens up about losing her business overnight, starting over at nearly 50, and finding her confidence again through faith, family, and an unshakable “why.” Together, Lillian and Christi explore what it means to stay aligned with your purpose even when everything falls apart — and how to rebuild your vision from a place of trust and self-belief.

Christi Vogt
Integrative Aesthetician
28-year veteran medical aesthetician, working alongside dermatologists and a plastic surgeon
Certified in whole food nutrition- taking a holistic approach to beauty and healthy aging
8 years ago, At the age of 50, after losing TWO businesses, Christi found LifeVantage and knew it was the perfect vehicle during a very challenging time.
To share life-changing products that address the root cause of aging and beauty, and earn passive income at the same time.
Christi has been with LifeVantage for 9 years and has helped thousands of people reach their goals in healthy aging, beauty, and entrepreneurship.
Lives in Colorado with her husband Dave. They have 4 grown kids and 7 grandkids. 8th on the way!
Her mission is to help others achieve quality of life through optimal health as well as financial success and independence using LIfeVantage as the vehicle

Work with Christi Vogt:

healthyagingexpert.com

christi@healthyagingexpert.com

Work with Lillian at Awaken Change:

⁠www.awakenchange.com⁠

lillian@awakenchange.com

Awaken Change: Unlock Your Intuition & Make Confident DecisionsHave you ever felt like you shifted timelines — like suddenly, everything around you just felt... different? In this powerful and uplifting episode, I share the story of my recent retreat in Little Rock, Arkansas — from a close encounter with a rattlesnake 🐍 to a magical open mic night, to a literal timeline jump witnessed by everyone in the car on the drive home.

I unpack what it means to move between realities, connect with spirit guides, and align your energy for abundance and intuition. I also dive into deep lessons about unapologetically owning your thoughts, healing through original medicine (not “alternative”), and surrounding yourself with the five people who elevate your frequency.

Work with Awaken Change:

www.awakenchange.com

Awaken Change: Unlock Your Intuition & Make Confident Decisions

In this episode, I sit down with Ashley Miller, a licensed acupuncturist and herbalist, to explore the deep wisdom of Chinese medicine, acupuncture, and natural healing.

Ashley shares her intuitive, grounded approach to treating pain, restoring balance, and helping the body heal from the inside out. From sciatica and emotional stress to facial acupuncture, cupping, and herbal skincare, this conversation blends ancient wisdom with practical tools anyone can use.

Work with Awaken Change: www.awakenchange.comAshley Miller, M.S., L.Ac., Dipl. O.M Magnolia Acupuncture Clinic

(985) 590-5172

covingtonacupuncture.com

Natural Bone Broth On:

primaltonics.com

Awaken Change: Unlock Your Intuition & Make Confident Decisions

In this powerful episode, I sit down with Dr. Sharnael Wolverton, a naturopathic doctor, global teacher, and author, to explore how our bodies are designed to heal — naturally.

We dive deep into what it really means to get to the root cause of illness instead of chasing symptoms, how emotional energy affects the body, and why self-healing requires listening to both science and Spirit.

Dr. Sharnael shares her personal healing journey, her discovery of ozone therapy, and how she helps people all over the world reconnect with their body’s innate intelligence.

00:00 – Intro: Meet Dr. Sharnael

Naturopathic doctor, author, and global healer.

02:30 – Discovering Ozone Therapy

Lillian’s personal healing story and daily practice.

07:00 – Healing at the Root Cause

Why emotions and energy affect the body.

12:00 – Western vs. Natural Medicine

The truth about symptom-chasing and pharmaceuticals.

18:00 – Spiritual Awakening Through Healing

Chaos, light, and the path of remembering wholeness.

25:00 – Speaking Truth & Overcoming Censorship

Sharing alternative healing in today’s world.

30:00 – Healing Protocols & Retreats

Dr. Sharnael’s favorite tools, retreats, and teachings.

36:00 – Closing Wisdom

Trust your body. Trust Spirit. Heal naturally.

Work with Awaken Change:

www.awakenchange.com

Awaken Change: Unlock Your Intuition & Make Confident Decisions

In this episode, I lead a women's circle, inviting listeners to explore their roles as teachers rather than just mothers. I emphasize the importance of self-care, community, and personal growth - encouraging participants to release what no longer serves them and to embrace their inner flame. The conversation touches on themes of transformation, facing death, and the journey from mothering to teaching, culminating in a guided chakra clearing and a closing circle of gratitude.

Timestamps:

00:00 Welcome to the Women's Circle

00:55 Transitioning from Mother to Teacher

04:46 Guidelines for the Circle

10:47 The Role of the Crone

17:04 Facing Death and Transformation

23:37 Igniting Your Inner Flame

30:28 Clearing Chakras and Closing the Circle

Work with Awaken Change:

www.awakenchange.com

Awaken Change: Unlock Your Intuition & Make Confident Decisions

In this episode, I share a deeply personal story about what happens when an independent woman is forced to slow down and finally listen to her spirit. After a shoulder injury halted my nonstop work and coaching schedule, I discovered powerful lessons about rest, receiving support, and rewriting old money and independence stories.

This conversation is for every woman who feels the pressure to awaken change and keep going, keep providing, and keep proving her worth—yet knows deep down that her spirit is calling her to pause, receive, and realign.

✨ You’ll hear about:

• The hidden messages our bodies carry when we ignore our spirit’s whispers

• How overworking blocks intuitive guidance (and what to do about it)

• Reframing independence so it doesn’t mean carrying everything alone

• Why slowing down actually opens up abundance and creativity

• How to trust the Universe as your ultimate backup

If you’ve ever struggled with burnout, self-reliance, or trusting that you are supported, this episode will give you permission to pause and let Spirit lead.

Timestamps:

• 00:00 – Introduction
  Why independent women need support from Spirit and others

• 02:30 – My Story of Independence
  Working since age 14 and carrying the “do it all myself” identity

• 05:00 – The Shoulder Injury That Stopped Everything
  How a sudden dislocation forced me to slow down

• 09:00 – The Hidden Messages of the Body
  What my shoulder was really trying to tell me

• 13:00 – Money, Independence & Old Stories
  How financial fears keep us stuck in overwork

• 17:00 – Receiving Support & Redefining Independence
  Conversations with my husband, family, and spirit guides

• 22:00 – Healing, Stillness & Spiritual Practice
  Meditation, oracle cards, and rewriting energetic patterns

• 27:00 – Releasing Burdens & Letting Go
  The role of ritual, ceremony, and emotional release in healing

• 32:00 – Trusting Spirit as Your Backup
  Why the Universe always has your back if you let it

• 36:00 – Final Reflections & Empowerment
  

Work with Awaken Change:

www.awakenchange.com