In this solo episode, I dive into the intricate relationship between shame, emotional well-being, and the path to motherhood. Discover how repressed emotions and childhood experiences shape patterns, including shame and other subconscious conditioning. Utilizing the David Hawkins scale of consciousness, you will see the low vibrational frequency of shame and the necessity of acknowledging and releasing these feelings for fertility progress. I guide you through my four-step process to releasing shame and other dense emotions holding you back from conceiving. By offering practical steps and modern tools, learn the importance of emotional release to raise one's vibrational frequency and achieve inner peace, ultimately aiding those on their fertility journey. DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Welcome to Rising Into Mindful Motherhood 00:56 Understanding Shame in the Fertility Journey 01:56 The Energy of Emotions 02:57 Childhood Experiences and Emotional Suppression 04:28 Subconscious Programming and Patterns 05:40 The Scale of Consciousness by David Hawkins 08:40 Personal Reflections on Shame 12:00 Common Experiences of Shame in the Fertility Community 12:48 Understanding the Cycle of Shame 13:30 Step 1: Notice the Pattern 14:58 Step 2: Neutralize the Ego and Shame 15:51 Step 3: Observe and Be Curious 17:19 Step 4: Heal and Integrate 18:46 Releasing Dense Emotions 19:37 The Benefits of Emotional Release 21:20 Empowerment and Connection 23:06 Final Thoughts and Special Offer Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE! ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Instagram Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
