Send me a text and tell me what you're struggling with the most!

It's not just parents who get tired. Childless women do too and when they are honest about feeling tired, that feeling is often invalidated by parents. We couldn't possibly be as tired as someone who has kids, right?

And yet, childless women feel just as busy, burned out and fatigued. Why is that?

In this solo episode, you find out:

• why we feel guilty when we rest
• how you can redefine rest in a way that will give you permission to do so more often
• what you can start doing today to practice resting without guilt

Where to find Sheri:
Instagram: @sherijohnsoncoaching
Website: sherijohnson.ca

Send me a text and tell me what you're struggling with the most!

You are in for one of the most fascinating conversations I've had on the podcast so far! Sarah Roberts joined me for this episode to show us the multitude of ways that regret can show up on the childless path. She also beautifully dropped it all into a framework for us so we can really start to recognize the source of the regret and begin to release it.

You are also going to experience some huge opportunities for a perspective shift on motherhood, the maternal decisions we made as childless women and the identities we carry forward.

This is a long one, but it's a good one.

You'll recognize Sarah as a very active and well-known member of the childless community. She is the founder The Empty Cradle, her counselling and advocacy service for childless women, ambassador of World Childless Week and facilitator of Gateway Women's Reignite Weekends in Australia. Sarah lives on a semi-rural property, she paints, plants trees and loves juicy conversations about life (as you'll hear on this episode). Sarah is deeply passionate about the human experience and what it means to live a good life.

Where to find Sarah:

Website: www.theemptycradle.com
Facebook: https://www.facebook.com/involuntarychildlessness/
Instagram: https://www.instagram.com/theemptycradle/

References from this episode:
Episode 94: 3 Keys to Overcoming Regret and Fear of Regret on the Childless Path
Book: The Power of Regret: How Looking Back Moves Us Forward by Daniel Pink

Where to find Sheri:
Instagram: @sherijohnsoncoaching
Website: sherijohnson.ca

Send me a text and tell me what you're struggling with the most!

You are gonna love my guest today - as a Canadian, to me, she's the quintessential funny, beautiful, British lady. And she's thriving solo. No partner, no kids. But she didn't always feel that way.

On this episode, Lucy Meggeson, host of Spinsterhood Reimagined, joined me to share her journey from hard done by to happy as a single woman without kids. But even if you have a partner, stick with me for this one. Lucy dropped so many golden nuggets of mindset shifts and tools that all of us childless people can benefit from.

You are going to discover Lucy's secrets to being happy even without a partner or a child. It is entirely possible!

Lucy Meggeson worked in production at BBC Radio 2 for several years before becoming the host and producer of her own podcast, Spinsterhood Reimagined — a podcast that celebrates all things single, childfree and personal growth. She’s a regular on Jo Good’s BBC Radio London show and has been a guest on various other radio and podcasts, including Jeremy Vine’s BBC Radio 2 show and Peter McGraw’s ‘Solo: The Single Person’s Guide to a Remarkable Life’. Lucy is based in London. She lives alone and enjoys a full, peaceful, contented and meaningful life (with a cat named Johnny Depp).

Where to find Lucy:
Instagram: @spinsterhoodreimagined
Website: www.lucymeggeson.com
Membership: Thrive Solo

Where to find Sheri:
Instagram: @sherijohnsoncoaching
Website: sherijohnson.ca