Why do we hold ourselves back from the lives we truly want? And more
importantly, how do we break free from this cycle?

Today, we are talking about something that quietly but powerfully shapes the
way we live—guilt.

This emotion affects childless women in unique ways. And sometimes, it turns into self-sabotage.

In this episode, I'm going to help you:

• Identify any guilt you might be harbouring, knowingly or unknowingly
• Discover how it might be leading you to unwittingly self-sabotage joy and happiness in your life.
• Understand some common ways that self-sabotage shows up for childless women like overcompensating. For example, Some childless women over-give in relationships, almost as if trying to justify their worth without kids.
• And finally, to release this guilt and embrace the joy in your life.

Listen in to start releasing the guilt you're carrying underneath it all, and start embracing your childless life joyfully.

References:

Money, A Love Story by Kate Northrup

Create Your Best Life guide: https://sherijohnson.ca/bestyear/

Where to find Sheri:
Instagram: @sherijohnsoncoaching
Website: sherijohnson.ca

Many of my clients grapple with this feeling that no one understands or has compassion for what they're going through. I might ruffle some feathers with my advice for you. But it's worth listening to the end, because when you do this, your life will transform.

I'm talking with my sister, Jen Reimer, about compassion - receiving it, giving it, and having it for yourself.

We get into where this seeming lack of compassion stems from, how to foster mutual compassion for those you perceive as insensitive, and finally, how this practice can transform your life.

Where to find Jen:

Instagram: @jenreimerleadership

Website: www.virtuousradicals.com

Where to find Sheri:
Instagram: @sherijohnsoncoaching
Website: sherijohnson.ca

Struggling to accept and love our bodies, especially when they haven’t done what society expects, is a theme that has been emerging inside my Women of Worth program.

Are you content with your body that didn't birth a child? Or do you feel that it has somehow failed you?

From ancient ideals to modern media, we’ve been told that motherhood is fundamental to being a woman. So, when that’s not part of your story many women begin to feel that their body is a daily reminder of what didn't happen. And to deal with this kind of judgement, they disconnect from their bodies.

In this episode, we'll find a way to honour the incredible bodies that carry us through life, and forgive them if they haven’t behaved the way we wanted them to, or they don’t look the way we want them to.

Then we'll explore how tapping into your body’s wisdom can lead you to profound self-love, joy, and acceptance.

Have a listen and share it with your friends if it's helpful - childless or not.

Where to find Sheri:
Instagram: @sherijohnsoncoaching
Website: sherijohnson.ca