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Hey y’all, surprise, today is a bonus episode that I feel so compelled to share. Something I’m most thankful for this year is making a change in my overall health. I was feeling weighed down, noticed a decrease in energy, and had some unwanted pounds that I seemed to tack on over night. So, I partnered with Jennifer Kelley Living who is a health and wellness coach that gave me the tools that will effectively support your homes, your metabolism, your muscles, and sustain healthy life long habits. I can’t stop sharing and talking about this program because the way my mindset has shifted and the armor that was given the armor to tackle the issue I was facing, has made it easier to sustain the lifestyle I want. I’m not eliminating sugar, I’m not eliminating carbs, and I’m not eliminating fats. I’m simply eating those in the right portions for my body type. My numbers will be different for you and that’s what I love about this program too. This is no gimmick y’all, this is actually just educational information we should have been taught. Jennifer will coach you on what to track and has a flood of information on why and how food can heal your body. Her next 6 week round starts on Monday, December 2nd and I would love for you to join me in this journey. So, enjoy listening into this conversation I am having with Jennifer Kelley Living. And, click the link below to sign up. It's truly a sustainable lifestyle change and it's easier than you think.

CLICK HERE FASTer Way to Fat Loss Coach

Fat Loss & Healthy Lifestyle Coach for Working Moms 35+ (@jennifer.kelley.living) • Instagram photos and videos

If you would like to be a guest on the podcast or have any questions, please email me at wearethescattered@gmail.com

Y'all have a fantastic Thanksgiving week.