• BONUS SEGMENT - Is Your Weight Gain Really Your Fault?

  • Jan 16 2025
  • Durée: 20 min
  • Podcast

BONUS SEGMENT - Is Your Weight Gain Really Your Fault?

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  • Résumé

  • In this conversation, I break down a podcast featuring Dr. Mike Varshavsky and Dr. Mike Israetel, focusing on the connection between conscientiousness and obesity. I dive into how personality traits impact health outcomes, highlight the importance of self-discipline, and share practical strategies for building positive habits. Throughout the discussion, I emphasize personal responsibility and empowerment as key factors in the journey toward better health.

    00:00 Introduction
    02:34 Dr Mike and Doctor Mike Clip
    03:36 Fact Check of Unreplicated Study Claim
    06:18 Evidence for Conscientiousness Impact on Obesity
    10:10 Can Conscientiousness Be Nurtured
    10:43 Goal Setting
    12:14 Have Routines and Stick to Schedules
    15:19 Delayed Gratification and Self Discipline
    17:05 Pay Attention to Detail Using Movement

    Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com
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