How do you prepare for your week? Often times we just walk into the week, what if we prepared for it. Mental, emotional and physical preparations can enhance your quality of life with each passing day.

If “just pour from your heart” was a podcast…

Hi everyone! I wanted to take a moment to introduce the podcast and share my current thoughts on life, divorce, and the journey of self-discovery. This space is about seeking knowledge, wisdom, and embracing the highs and lows of our human experiences. As someone who deeply values vulnerability and truth, I want this podcast to be a safe place where we can be open, real, and honest together.

A little about me—Yes, I cry a bit in this episode. I'm a water baby at heart, and as such, I’m not afraid to cry tears of love and joy while sharing my story. Life has brought many challenges and lessons, and I’m here to grow with you all. My hope is that this podcast becomes a space where we connect, share, and support each other on our individual journeys.

Thank you for being here, and I hope you enjoy this adventure as much as I do!