The power of self-care: Transforming your life for lasting health and happiness!

Join us for an empowering conversation with Dr. Martine Canal, a Self-Care Strategist, nurse, and best-selling author with over 25 years of experience. As the CEO of Self-Care Genius and a podcaster herself, Dr. Martine is on a mission to help women over 40 prioritize their well-being, reduce stress, and embrace fulfilling, balanced lives through actionable self-care strategies.

The Wakeup Call We All Need:

Dr. Martine shares personal and professional insights into why so many women wait until a crisis occurs to prioritize their health and wellness.

Learn to recognize the subtle signs that your body and mind crave self-care—before they become emergencies.

She recounts a pivotal moment during the COVID-19 pandemic when she realized the toll of stress, overwork, and neglect on her health. Sitting on her couch with a pounding headache and high blood pressure, she feared following in her mother's footsteps. This realization sparked her transformative self-care journey.

Empowering Women Over 40:

Discover women's unique challenges during mid-life and why self-care is a non-negotiable cornerstone for sustained well-being.

Practical tips to overcome guilt and prioritize yourself without sacrificing your responsibilities.

Dr. Martine reflects on the cultural emphasis on hustle and asks, "What is enough?" She discusses redefining success and shifting focus to purposeful living.

Proven Strategies for Stress Reduction:

Explore simple yet powerful techniques for reducing stress, from mindfulness practices to time-efficient routines seamlessly integrating into busy lives.

Real-life success stories from Dr. Martine’s clients showcase the transformative power of self-care.

She emphasizes that self-care is not an indulgence but a necessity and highlights the importance of spending time—not just money—on oneself.

Creating Balance and Fulfillment:

How to align your daily choices with your values to cultivate a sense of purpose and joy.

Tips for integrating self-care into all aspects of life, from career to relationships.

She reflects on the importance of acknowledging others and sharing a powerful story about the impact of a single smile or kind gesture.

Key Takeaways:

Don’t wait for a wake-up call to take charge of your well-being.

Simple, consistent self-care practices can transform your health and happiness.

You’re not alone in this journey—start where you are and permit yourself to prioritize you.

Self-care is about addressing root causes, not just symptoms, to achieve long-lasting health and balance.

Connect with Dr. Martine Canal on her website, SelfCareGenius.com and MartineCanal.com

Follow her podcast for more inspiration and strategies for self-care.

Check out her best-selling book for an in-depth guide to creating your self-care routine.

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

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#GoalSetting #SelfImprovement #SuccessMindset #HealthyLifestyle #PersonalGrowth #TransformationJourney #Mindfulness #Adaptability #Motivation #Empowerment #Wellness #FitnessJourney

We all hear about planning for our retirement on a pretty regular basis, but this time, I guarantee you it will not be what you thought! There seems to be endless discussion about ensuring you have "enough" when you retire, but what about all the other things that make up a life? Your retirement is so much more than how much money you have... so let's talk about it! Wendy Leggett is a Professional Certified Coach and owner of Conflux Retirement Coaching, specializing in non-financial retirement life planning. With 25 years of corporate sales leadership experience, she guides clients through a fulfilling retirement transition, focusing on well-being, identity, and positive aging. Wendy holds advanced credentials from the Retirement Project, Retirement Life Plan, and Positive Intelligence. Connect with Wendy here... https://www.linkedin.com/in/wendyleggett/ https://confluxretirementcoaching.com/ wendy@confluxretirementcoaching.com

Retirement readiness workbook listeners can request: https://bit.ly/44Ufsnm

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#mindsetcoaching #liveyourlife #putyourselffirst #lifegoals #mindsetiskey #coachingforwomen #womeninspiringwomen #lifecoach #findhappiness #mindsetchange #confidentwomen #positiveliving #liveonpurpose #createyourownhappiness #womenwithvision

This is the time of year where we can be excited and happy but stressed and overwhelmed all at the same time! This also is when we let our routines go only to try and recreate an even more epic one on New Year's Eve.

What if there was an easier way? Have a listen and let me know your thoughts!

Dominiece Clifton’s work lies at the intersection of connection, community, and change. She empowers women entrepreneurs to build aligned and sustainable businesses and supports organizations by offering tools to prioritize mindfulness and healing. She is a business coach and somatic practitioner who promotes an integrated approach to transformation through the use of sound, breath, movement, and strategy. Dom is the founder of Move And Still, Nourish Wellness Collective, and hosts The School of Healing podcast. Her book Hold Space to Heal is available now. A girl momma of two, Yara & Zuri are her greatest joy.

Connect with Dominiece here...

Website: https://domrclifton.com/ IG: https://www.instagram.com/dominiecerclifton/ LinkedIn: https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/ FB: https://www.facebook.com/dominiece.johnson SOH Podcast Link: https://podcasts.apple.com/us/podcast/the-school-of-healing/id1624152775?uo=4

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

#SelfCare #WellnessJourney #Mindfulness #TransformYourLife #HolisticHealth #4PercentFormula #PersonalGrowth #DailyHabits #NourishYourself #30DayChallenge