Episode #251: This week on Balance Your Life podcast I am joined by Justin Nault. Justin is the founder of Clovis, a platform dedicated to helping people break free from diet culture, fitness myths, and the broken medical system. His mission is to empower others to heal their metabolisms and reclaim their health through nourishment, self-acceptance, and holistic well-being. With over 650,000 followers and a thriving 12,000-member Clovis community, Justin is leading a revolution in health, showing people that true freedom comes from living authentically and rejecting toxic trends.

On this episode we talk about his eye-opening experience into the broken medical system, food vs. poison, what it means and how to implement it into our lives, as well as the paleo and keto diet and the benefits of them. We also discuss raw milk vs. conventional milk, seed oils and what damage they do to our bodies, top foods people can eat to support and heal their metabolic health, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here.

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Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: info@balancebymeghan.com

Connect with Justin: Instagram | TikTok

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

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Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

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Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)

Episode #250: This week on Balance Your Life podcast I am joined by Indie Lee. Indie’s journey from brain tumor survivor to clean beauty pioneer is a testament to the power of awakening and purpose. In 2008, Indie, known for her green thumb and passion for natural ingredients, was diagnosed with a life-threatening brain tumor believed to be environmentally derived. After her successful surgery Indie embarked on a mission to inspire others to take control of their health and understand the deep connection between our environment, lifestyle, and skin health. Thus, Indie Lee Skincare was born—a line of clean beauty products formulated with high-performance, plant-derived ingredients designed to nurture both skin and soul. These products meet the highest standards of clean and cruelty-free beauty.​

On this episode we talk about her cancer journey and diagnosis, the first initial health and wellness swaps she made upon getting her cancer finding, what clean beauty means, and what are the standards of clean beauty. We also discuss what ingredients people are putting on their skin that are red flag for health issues, her commitment to following the 1,300+ banned ingredients standards, the “must have” products from her skincare line, and so much more.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here.

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Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: info@balancebymeghan.com

Connect with Indie: Website | Instagram

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.

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Indie Lee Skincare is a line of clean beauty products formulated with high-performance, plant-derived ingredients designed to nurture both skin and soul. These products meet the highest standards of clean and cruelty-free beauty and are compliant with the EU standard of not using 1,300+ banned ingredients. Use code BalanceByMeghan for 20% off your first order! Code is exclusive to the indie lee website. You can shop the products here.

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

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Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

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Shop My Favourites: Where I share and link my favourite skincare, beauty and wellness products

Episode #249: This week on Balance Your Life podcast I am joined by Neil Markey. Neil is the co-founder and CEO of Beckley Retreats, the world’s only psychedelics retreat program backed by 25 years of scientific research and an ecosystem of expertise that honors global wisdom traditions. A former Captain in the US Army Special Operations 2nd Ranger Battalion Neil served in Iraq and Afghanistan before studying at Columbia University, where he struggled with depression and PTSD. This led him to explore mindfulness and psychedelics as part of his healing journey.

On this episode we discuss what are psychedelics; what are the benefits of using them and what does the science say about them, and how they played a role in Neil’s healing journey. We also talk about what a Beckley retreat entails, what someone could experience on these types of retreats, and other mindful practices Neil does daily as part of a healthy lifestyle, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here.

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Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: info@balancebymeghan.com

Connect with Neil: Website | Instagram

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.

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True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It’s currently my holy grail skincare obsession line. True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here.

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

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Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

Episode #248: This week on Balance Your Life podcast it’s the first episode of season 6, and the New Year! We are diving into habits, intentions, and goals that you can implement throughout the year that will transform your life for 2025.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here.

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: info@balancebymeghan.com

-------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.

------------------------------------------

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

------------------------------------------

Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

Episode #247: This week on Balance Your Life podcast it’s the last episode of 2024, and the second part of my two-part GLOW UP series. We are diving into all thing’s beauty and wellness, and how you can uplevel for 2025.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram | TikTok | YouTube| Website

To Email the Show: info@balancebymeghan.com

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Download the Holiday Gift Guide and Wellness Wishlist 2024 here

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.

------------------------------------------

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

------------------------------------------

Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

-------------------------------------------

True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It’s currently my holy grail skincare obsession line. True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here.

Episode #246: This week on Balance Your Life podcast it’s a solo episode and I am helping you leave 2024 and walk into 2025 with a major glow up. We are diving into all things health and fitness to help you glow up from the inside out.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: info@balancebymeghan.com

--------------------------------

Download the Holiday Gift Guide and Wellness Wishlist 2024 here

-------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.

------------------------------------------

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

------------------------------------------

Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

------------------------------------------- Access the Yoga Bundle for a limited time only for an INSANE price here.

Episode #245: This week on Balance Your Life podcast I am joined by Sandra Ulewicz. Sandra is the CEO of Origin Travels, a travel company on a mission to get young professionals out of their desk chairs and exploring the world around their 9-5. She started her career in the corporate world and after experiencing burnout from the pressure and demands, found her passion in travelling and helping young professionals make the most of their vacation days. After globetrotting through over 50 countries, living in three, and building a network of local contacts across the globe she has perfected the art and science of epic trip planning.

On this episode we talk about using travel and retreats as a form of selfcare, the benefits of traveling and what it can do for our mental health. We also discuss tried and true retreat destinations and why, what a typical retreat with Origin Travels looks like, and tips and tricks for someone looking to start their own wellness travel journey.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

Connect with Sandra: Website | Instagram

To Email the Show: info@balancebymeghan.com

--------------------------------

Download the Holiday Gift Guide and Wellness Wishlist 2024 here

--------------------------------

Access the Yoga Bundle for an amazing price! Click here for more info

-------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.

------------------------------------------

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

------------------------------------------

Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

Episode #244: This week on Balance Your Life podcast I am joined by Dr. Michael Biamonte. Dr. Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced, initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology.

On this episode we talk about nutrients in general that society is lacking as a whole, supplements we should be taking and ones to avoid. We also discuss what type of blood work, mineral tests, and lab work we should be having done, the truth about seed oils, what categories of testing we should be looking at, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

Connect with Dr. Biamonte: Website | Book

To Email the Show: info@balancebymeghan.com

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Download the Holiday Gift Guide and Wellness Wishlist 2024 here

-------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.

------------------------------------------

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

------------------------------------------

Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.