In episode four I talk with Sandra Pacheco, LMHC (Licenced Mental Health Counselor).
Sandy tells it all about her strength training journey with Rafael Cruz from Miami Strength Club. She speaks about challenges with squats, how hard they were. She talks about her experience working with coaches, and how she developed an understanding of her strengths, the solutions she put in place to overcome her fears, challenges, and limitations by gaining strength, and how it changed her life.
Reach Sandy at spachecolmhc@gmail.com
Tel: 305-510-0912
Reach Sandy at Psychology Today https://www.psychologytoday.com/us/therapists/sandra-pacheco-north-miami-fl/93510
You can listen and subscribe to the podcast on Itunes, our website, and our Youtube channel, Spotify, Google Podcasts, Amazon Podcast, and many other major podcasting platforms.
Submit questions or your interest to join us as a guest for a podcast episode to podcast@miamistrengthclub.com as we plan to directly answer your questions in Q&A podcast episodes.
#programming, #strengthtraining, #strengthtraining, #mentalhealth, #barupshow,
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