In this episode, we dive deep into the alarming rise in season-ending injuries among MLB pitchers over the decades and explore the solutions that could transform the game. From UCL tears to rotator cuff injuries, the data shows a staggering increase in disabled list stints from the 1970s to today. What’s causing this epidemic, and how can it be reversed? We’ll cover improper pitching mechanics, modern training methods, and the impact of velocity-driven strategies. Featuring insights from biomechanics research and industry experts, this episode offers a roadmap for improving pitcher health and performance.

Key Topics Discussed:
- Historical Trends: A look at how the rate of season-ending injuries has grown from the 1970s to the present day.
- The Mechanics Behind the Injuries: Identifying warning signs in pitching delivery, including forearm flyouts, inconsistent release points, and improper follow-throughs.
- The Role of Spin-to-Velocity Ratios (SVR): How the push for higher velocities has increased injury risks.
- Training Innovations: The rise of weighted ball programs, strength training, and biomechanical assessments in injury prevention.
- Lessons from the Greats: Why legendary pitchers like Nolan Ryan and Randy Johnson avoided major injuries and how modern pitchers can replicate their success.
- Future Solutions: From advanced motion capture systems to mental conditioning, we discuss the tools MLB teams are using to protect their stars.

Key Takeaways for Listeners:
- Learn how poor pitching mechanics can lead to devastating injuries.
- Discover the six key indicators of injury risk in a pitcher's delivery.
- Understand the importance of integrating nutrition, mental training, and biomechanics into a pitcher’s regimen.

Featured Experts and Research:
- Dr. Glenn Fleisig, renowned biomechanist, on the science of pitching injuries.
- Case studies from MLB organizations utilizing cutting-edge injury prevention technology.

Call to Action:
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Step up to the plate as we tackle some of baseball's most intriguing myths in BUSTED: MLB Myths. From Babe Ruth’s legendary called shot in the 1932 World Series to the science behind corked bats and the impact of doctored baseballs, we explore the tales that have fascinated fans for generations. Are these stories fact or fiction?

In this episode, we dive deep into:

• MYTH #1: Did Babe Ruth really call his home run shot?
• MYTH #2: Do corked bats send baseballs flying farther?
• MYTH #3: Can slippery, doctored balls truly break more?

Listen in as we unravel the truth behind these iconic moments in baseball history. You'll be surprised to find out which myths stand up to scrutiny and which crumble under the weight of facts. By the end, you'll have a clearer picture of the science, history, and folklore that make America's pastime so legendary.

Hit play, and see how these myths get busted once and for all!

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In this compelling episode, we delve deep into the case for Dick Allen’s long-overdue induction into the Baseball Hall of Fame. A seven-time All-Star, 1964 Rookie of the Year, and 1972 American League MVP, Allen wasn’t just a great player; he was one of the most dominant hitters of his era. His .292 career batting average, 351 home runs, and an eye-popping 156 OPS+—placing him ahead of legendary Hall of Famers like Willie Stargell and Harmon Killebrew—underscore his offensive brilliance during one of baseball’s most challenging periods for hitters.

We’ll explore how Allen thrived in the pitcher-dominated era of the 1960s and 70s, often referred to as the “Second Deadball Era,” where raised mounds, expansive strike zones, and pitcher-friendly ballparks stifled offense. Yet, Allen stood out as a powerhouse, twice leading the league in home runs, four times in OPS, and dominating during his MVP season in 1972, where his .420 OBP and 1.023 OPS were unrivaled.

But Allen’s story goes beyond the numbers. This episode examines his journey through the racial tensions of his time, enduring hostility from fans and even teammates while maintaining his composure and performing at an elite level. His story is one of resilience and trailblazing, setting the stage for greater inclusivity in baseball.

We’ll compare Allen’s performance to Hall of Famers like Ron Santo and Orlando Cepeda, demonstrating how his offensive contributions surpassed many who have already been enshrined in Cooperstown. We’ll also highlight the biases of his era, from racial discrimination to the challenges he faced playing in pitcher-friendly parks like Connie Mack Stadium. Despite these obstacles, Allen’s impact on the game was profound.

Listeners will come away with a deeper appreciation for Dick Allen’s contributions to baseball and a clearer understanding of why he belongs in the Hall of Fame. It’s not just about his stats—it’s about his influence, his perseverance, and the lasting legacy he left on the game. Tune in to hear why Dick Allen deserves to stand among the immortals of baseball history.