THE END OF AN ERA. This is a tough and short episode for us, but we pride ourselves on being open and honest with you guys. So, we knew this episode had to be done. 

Today, Nina is stepping away from Be You Not Them and she explains why. No, we didn't get into a fight guys! We're still BESTIES4LIFE. But unfortunately, sometimes things serve a purpose in our life for a short time and we have to make the decision to walk away. 

So, this isn't the end of Be You Not Them... this is just a short goodbye for now. Natassia will be back and continuing this self love journey, but in a different format. You gotta give us some time to think about our next chapter!!! :) And while Nina will not be with us, she'll be cheering us on in the sidelines and supporting the mission.

See you soon. Love you guys!

Resources: 

Find more silliness & love at beyounothem.co

Slide into our DMs on Insta @beyounotthempodcast

Connect with us on Facebook

Baklava,

Nat & Nina

STOP RUSHING INTO EVERYTHING. Guys, we’re tired of this culture of immediacy. Are you guys with us? We’re talking about expectations to get things done ASAP and as quickly as possible, especially when it comes to our work, but also in many other areas of our lives. We’re going to talk about the negative sides of this type of culture (SPOILER: there are MANY cons to it) and what we can do to set expectations on our side.

[2:30] What is this Culture of Immediacy?? The woes of instant gratification are real, guys.

[6:45] Why Is This Type of Culture Bad for Us? From burnout to compromising the quality of our work AND life… there’s a lot of negative side effects when we give into instant gratification.

[15:40] How Do WE Break the Cycle? Our lack of self love can be seen in the way that we judge others. That hurts, right?

• Add it to your core values if it is IMPORTANT to you [16:15]
• How about some BOUNDARIES? [18:00]
• Check in with yourself [20:30]
• Empathize with your future self [21:42]

• Break down your goals to make them more manageable [24:21]

We hope this episode resonated with you and helps you find ways to SLOW DOWN. It takes some effort, but it’s worth not giving into this instant gratification. Your future self will thank you :) We’d love to know your thoughts! You know where to reach uuuusss.

Resources: 

Find more silliness & love at beyounothem.co

Slide into our DMs on Insta @beyounotthempodcast

Connect with us on Facebook

Baklava,

Nat & Nina

Welcome to your mini pick me up! In light of our last episode that was basically a vent session of us feeling old, we're going to be asking ourselves today:

What is something that makes us feel YOUNG?

We’d love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it!

Resources: 

Find more silliness & love at beyounothem.co

Slide into our DMs on Insta @beyounotthempodcast

Connect with us on Facebook