• Beating Holiday Burnout: Simple Tips for Rest, Boundaries, and Less Anxiety

  • Dec 23 2024
  • Durée: 34 min
  • Podcast

Beating Holiday Burnout: Simple Tips for Rest, Boundaries, and Less Anxiety

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    🎄 Does the holiday season leave you feeling more frazzled than festive? You’re not alone! In this episode, we’re diving into why anxiety often peaks during Christmas and how you can reclaim your peace and joy.

    We’ll explore:
    ✨ Why holiday anxiety feels worse than usual and how to manage it.
    ✨ Simple nighttime habits to help you feel rested, even during the busiest season.
    ✨ How to avoid burnout while juggling endless to-do lists and social commitments.
    ✨ Practical ways to say “no” during the holidays—guilt-free!

    Whether you’re overwhelmed by shopping, struggling to keep up with holiday events, or just looking for ways to stay calm and grounded, this episode is packed with actionable tips to help you navigate the season with ease.

    Download my Winter Blues subliminal:
    https://pensight.com/x/claritycoachingandhypnotherapy/light-within-inner-warmth-for-darker-days-subliminal

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    https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

    TikTok:

    https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

    www.claritych.co.uk
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