• Beating the Mommy Symptoms: Wellness Tips from Lisa Chapek

  • Dec 13 2024
  • Durée: 9 min
  • Podcast

Beating the Mommy Symptoms: Wellness Tips from Lisa Chapek

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  • Résumé

  • In this episode of Heart of Austin, Minnesota: Big Stories from a Small Town, we dive into the world of health and wellness with a spotlight on Lisa Chapek Wellness, a valued Chamber Member in Austin, Minnesota. Drawing from a recent article on the Chamber’s blog, we explore Lisa’s approach to helping busy moms beat the "mommy symptoms"—those physical and emotional challenges that come with balancing motherhood, work, and life.

    Learn about Lisa’s practical strategies for overcoming burnout, boosting energy, and finding balance, all tailored to the unique needs of today’s moms. Whether you’re a local in Austin or listening from afar, this episode will inspire you to prioritize your well-being and take steps toward a healthier, happier life.

    Tune in for an engaging discussion about how Lisa Chapek Wellness is making a difference in our community and beyond. Don’t forget to subscribe to Heart of Austin, Minnesota: Big Stories from a Small Town for more stories that shine a light on the people and businesses that make Austin special.
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