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Myth busting the no time during the work week to make time for self-care. In this Self-Care Sunday Tip, Coach Nik takes on a self-awareness journey with your before and after work routine.

Dig deep into your daily time allotment and find the space to elevate your journey with 5 intentional hours dedicated to revitalize your energy.

Grab your pen and paper, because we still like to write!

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.

Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.

Order today! https://a.co/d/iVPKbKs



Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

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Overwhelm is not a figment of the imagination. It's closely associated with anxiety and burnout.

How do you reduce overwhelm when you feel like there is no one to handle the weight of your responsibilities?

What do you do when you feel scattered and out of control of what's on the to do list?

Is it possible to prevent overwhelm before it takes you over?

Coach Nik shares a time when overwhelm got the best of her and the three simple steps to modify the behaviors that lead to overwhelm.

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.

Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.

Order today! https://a.co/d/iVPKbKs



Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

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Four stories of resilience…..

💗A doctor tells you an ultrasound isn’t necessary, but your gut says do it and they find the cancer.

💗 You’re thriving and surviving when another mass shows up.

💗The surgeon has eased your mind about a lumpectomy but a week before surgery, a lymph node scan reveals cancer cells.

CLUB Beautiful, our online community goes PINK for one night with the Breast Cancer Survivorship Foundation.

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.

Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.

Order today! https://a.co/d/iVPKbKs



Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

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How do you find time for you when you're juggling a preschooler and a teenager?

Ayafa, one of our Beautifuls, shares her mission to reverse prediabetes goes beyond her lab work. She's creating generational health to reduce her children's risk of chronic conditions.

Listen in to find out how she makes time to put her health first. This episode is a prelude to a special episode dropping in November for Diabetes Awareness Month.

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.

Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.

Order today! https://a.co/d/iVPKbKs



Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

Send us a text

"You don't feel like yourself." Dr. Dae exclaims as we talked about menopause symptoms.

Club Beautiful special guest, Dr. Daemon Jones, Naturopathic Doctor has been an advocate for women's health for over 30 years. Tune into the conversation promising to normalize your feelings about your perimenopausal and menopausal journey.

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.

Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.

Order today! https://a.co/d/iVPKbKs



Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

Send us a text

Sounds like an oxymoron. "Manage stress with food." Food and mood is often associated with emotional eating or comfort food eating.

But what if you could reverse the switch by eating foods to lower stress and improve your health organically???

Christi, a Registered Dietitian with over 20 years of experience, sheds light on finding the sweet spot with food and mood. She's dropping gems on foods and nutrients women need to get into a flow of vibrancy holistically.

Join the conversation and take notes.

Freebie Bonus: 10 Foods That Can Help Lower Stress Download your copy.

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.

Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.

Order today! https://a.co/d/iVPKbKs



Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

Send us a text

It's a morning you wake up and say, "I'm tired." I'm tired of the quick diets, yo yo diets, and quick fixes.!"

How do I gain motivation and stay consistent?

The short answer is start!

Our "Beautiful" dedicated a year to her transition by starting with our holistic approach, a fusion of lifestyle medicine & sauna therapy.

Find out how Teena went from 0 to 180 with a gradual lifestyle journey to sustainable weight loss.

Learn more about Beautifully Snatched! https://amaninicol.com/beautifully-snatched

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.

Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.

Order today! https://a.co/d/iVPKbKs



Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

Send us a text

There are many things in life we can define as complicated. But as complicated as life can be, its simple changes can literally change our lives for the better.

Our Beautiful, Tarsha, experienced the health impact of homelessness for over 2 decades. When life became stable, she focused on her health and achieved two goals with simple changes.

This week's topic is inspiring for s all, but especially those with high risk factors for type 2 diabetes. We can prevent it, yes, even if it's in our family.

Enjoy Tasha's story.

Live Beautifully Well

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.

Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.

Order today! https://a.co/d/iVPKbKs



Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.