Épisodes

  • Woemn Build _ Habitat for Humanity

    Woemn Build _ Habitat for Humanity
    Feb 19 2025
    26 min
  • 5 Ways to Get Your March Moving

    5 Ways to Get Your March Moving
    Feb 19 2025
    How to get your year energized!
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    25 min
  • Let's Go to Paris

    Let's Go to Paris
    Feb 14 2025
    26 min
  • Super Bowl LIX

    Super Bowl LIX
    Feb 5 2025
    25 min
  • 5 Ways to Get Unstuck in 2025

    5 Ways to Get Unstuck in 2025
    Jan 29 2025
    Explore five effective strategies to overcome feelings of being stuck in life. The host discusses the importance of having a 'spotter' for accountability, the need to pause for mental clarity, and taking action to build confidence. Setting conditions for success and executing clear goals are also emphasized. The episode wraps up with a recap and an encouraging message to embrace the new year and pursue aspirations.
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    25 min
  • 5 Ways to be Fit and It Over 40

    5 Ways to be Fit and It Over 40
    Jan 13 2025
    Beauty and the Beach Radio highlights fitness challenges for those over 40, addressing the natural decline in muscle mass and metabolism. It shares common frustrations like stubborn weight and aches, often due to aging misconceptions. Five key strategies for maintaining fitness are discussed: full range motion exercises, strength training, cardio, avoiding processed foods, and overcoming laziness. A six-week challenge can boost confidence and health, with an invitation to join Lift Fitness for a supportive community.
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    25 min
  • Eat and Move Like It's 1955

    Eat and Move Like It's 1955
    Jan 10 2025
    The show opens from sunny Florida, celebrating the New Year and discussing the concept of resets. It highlights the impact of expectations on outcomes and reviews popular New Year's resolutions, particularly in health and fitness. Guests Bonnie and Steve share insights on lifestyle changes over the decades, emphasizing mobility and the evolution of physical activity. The importance of healthy eating habits and incorporating movement into daily life is discussed, along with practical tips for setting achievable goals.
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    26 min
  • Slient Night with Xaque Gruber

    Slient Night with Xaque Gruber
    Dec 18 2024
    26 min