Come hike with me in Hawaii as I discuss how to stop self-sabotaging your eating habits!

In this episode, we explore how self-sabotage is your brain’s way of keeping you “safe” during change.

You’ll learn:

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

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Today let’s tackle a challenge so many struggle with: nighttime eating.

Whether you’re overeating after dinner or find yourself snacking out of habit or boredom, I’ll give you actionable tips to help you break the binge cycle.

You’ll learn..

- Why nighttime eating happens (it’s not just about willpower)

- The biological, emotional, and habitual triggers behind nighttime overeating

- 5 simple habits to stop eating at night and start building healthier routines

💻Register for the Mastering Moderation workshop on January 21st at 6pm MST HERE!

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Work with me

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Today we welcome special guest Cynthia Coufal, Teen Anxiety Coach, to discuss strategies for managing anxiety related to food and eating habits.

Cynthia shares her personal journey with binge eating and provides practical tips to handle emotions productively.

We cover various techniques to process emotions like anxiety, urge control, and the importance of incremental exposure to trigger foods to build confidence and reduce fear.

Listen to learn…

• What it actually means to allow emotions

• Why anxiety is not a bad thing

• Practical strategies for anxiety and sitting with discomfort

• How to deal with anxiety around food using exposure therapy

  
  

Cynthia Coufal is a Teen Anxiety Coach. She has a podcast and YouTube channel called The Teen Anxiety Maze. Cynthia spent 31 years as a teacher and school counselor in Public Schools. She started a podcast during the pandemic to reach her students since she couldn’t see them face to face. This led to her wanting to have a broader audience than just the students in her school building. Cynthia now has clients around the US and listeners all over the world. Cynthia is YouMap®Assessment Certified. She uses the profile to help young people understand what their strengths, values, preferred skills, and interests are. This helps them find their WHY for tackling anxiety.

Find Cynthia at:

💙Website

💙Podfollow

Social Media: 💙Facebook 💙Instagram 💙Tiktok 💙LinkedIn

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Work with me

💚Instagram

💚Facebook

💚Free Support Group