Holding onto resentment and anger doesn’t just affect your emotions—it takes a real toll on your body, too. In this episode, we dive deep into the power of forgiveness, exploring both the scientific and biblical perspectives on why letting go is essential for our well-being. I’ll break down how unforgiveness can lead to stress, anxiety, and even physical health issues, and share practical steps to cultivate a forgiving heart. Whether you’re struggling to forgive someone else or even yourself, this conversation will help you find the freedom and peace that forgiveness brings. Let’s talk about how to release the weight of the past and step into a lighter, healthier future.

Rejection is hard, and it can leave you feeling broken, confused, and questioning your worth. But what if it’s not the end of the story? What if rejection is actually God’s way of protecting you or leading you to something even better?

In this episode, I’m opening up about my own experiences with rejection—the real, raw, and messy moments—and what I’ve learned through it all. We’ll talk about how rejection impacts us, what the Bible says about it (spoiler: even Jesus experienced rejection), and practical ways to heal, grow, and move forward.

If you’re struggling with rejection or wondering why it’s happening, I hope this conversation reminds you that you’re not alone. You are loved, valued, and never rejected by God. Let’s walk through this together and find purpose in what feels like a closed door.

Let’s be real—how many times have you set a goal, only to give up on it weeks (or even days) later? It’s not because you’re not capable, but because the mindset wasn’t there. In this episode, we’re getting into what it really takes to create goals that stick. Spoiler: it’s all about how you think.

We’ll talk about shifting from a negative mindset to a positive one, why your mindset matters more than you think, and how you can start changing the way you approach your goals starting today. You’re capable of so much more than you give yourself credit for. Let’s figure out how to get out of our own way and start showing up for the life we’re meant to live.