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Why Saying 'Good Boy' Over 'Yes Daddy' Wins Every Time

The praise men crave, the power women hold, and why soft dominance always wins.

This one’s for the girls who are done being agreeable. In this episode, we’re breaking down the power of praise, male psychology, and why saying “good boy” hits way harder than “yes daddy.” From dominance and desire to gifts, boundaries, and emotional bonding — I’m giving you the game on how to hold your standard and your power. Spoiler: men don’t want a yes girl. They want a muse.

00:26 Good Boy vs. Yes Daddy: Understanding Male Psychology

02:24 The Importance of Boundaries and Validation

06:55 Men's Investment and Emotional Attachment

09:17 Implementing Boundaries and Standards

15:39 Conclusion and Final Thoughts

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This one’s for the days when your glow is MIA, your hormones are chaos, and you feel disconnected from yourself.

In this raw solo episode, I talk about navigating funks—physically, mentally, emotionally—and how I’m resetting after a tough month with thyroid flares, burnout, and gut issues.

If you’re bloated, burnt out, or just not feeling like That Girl, this is your reminder that you still are. We cover gentle wellness tools, mindset reframes, cycle syncing, and the power of small steps to get your mojo back.

Save this for your next reset.

Your glow is coming back. 💛

00:26 Dealing with a Funk: Personal Experiences

01:23 Understanding Thyroid Issues and Their Impact

02:28 Tips for Resetting and Refocusing

03:11 The Importance of Gut Health

03:44 Managing Hormonal Cycles and Energy Levels

04:41 The Power of Rest and Self-Compassion

08:10 Physical and Mental Resets

11:45 Creating Routines and Setting Goals

17:09 Embracing Balance and Wellness

21:16 Final Thoughts and Encouragement

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Being a Hot Girl Is a Full-Time Job… So Why Am I Judged for Making It One?

In this episode of 'Becoming Sunshine,' the host discusses the societal double standards women face, particularly in the adult entertainment industry.

She tackles misconceptions about the ease of making money through platforms like OnlyFans and other image-based jobs, highlighting the extensive time, money, and effort required to maintain appearances.

The conversation includes personal anecdotes and emphasizes the importance of self-investment for women to create more opportunities.

The episode aims to educate both men and women on the complexities behind monetizing one's looks and the predatory nature of the industry, while encouraging support and self-care.

00:00 Introduction to Becoming Sunshine

00:26 Recording from the Couch: I'm Tired

01:17 The Reality of Being a Hot Girl

02:13 Challenges in the Adult Entertainment Industry

07:33 The True Cost of Beauty Maintenance

09:38 Investing in Yourself: Health and Beauty

18:38 Addressing Insecurities and Self-Improvement

23:38 Final Thoughts and Encouragement

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Why He Had to Tear You Down After Losing You

It’s not about you — it’s his shame. Here’s what really happens when your light exposes someone who was never ready to grow.

In this episode of 'Becoming Sunshine,' the host discusses the emotional and psychological impact of betrayal by someone once cherished as a best friend and closest ally. Through a deeply personal narrative, the episode explores themes of loyalty, self-worth, and the process of reclaiming one's power after being wronged. The discussion covers the tactics used by people to project shame and insecurity onto others, the importance of maintaining personal boundaries, and the strength found in self-trust and authenticity. The host shares lessons learned about discernment, letting go of toxic relationships, and the futility of over-explaining oneself to those who don't value or respect you.

00:00 Intro: When Loyalty Backfires
00:30 Emotional Whiplash and Reclaiming Power
02:07 Understanding Shame Projection and Ego Protection
06:14 Lessons in Vulnerability and Self-Worth
08:53 The Importance of Boundaries and Self-Respect
12:07 Stop Explaining. Start Healing
17:14 The Glow-up is the Closure

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Welcome to Becoming Sunshine—the podcast where real talk meets self-evolution. This isn’t about being your highest self 24/7 or pretending healing is always pretty. It’s about learning through lived experience—friendships, heartbreaks, glow-ups, setbacks, boundaries, and everything in between.

Each week, I share unfiltered stories, honest lessons, and the moments that cracked me open and helped me grow. We’ll talk love, self-worth, emotional intelligence, leveling up, and bec

Support the show

Follow the show on Instagram @becomingsunshinepodcast
Follow the host on Instagram @its_madelinegrace

Thanks so much for listening!

Get in Touch! Message Me Here!

A Lesson in Respect: How to Spot Red Flags on a Date

In this episode of 'Becoming Sunshine,' the host shares a recent dating experience that taught her crucial lessons in setting boundaries and recognizing red flags. Initially tricked into going on a date by a man who lacked confidence to ask directly, she recounts the various red flags that surfaced, including disrespect for her time, unwanted physical contact, and overly clingy behavior. The story serves as a cautionary tale for both women and men, highlighting the importance of respecting boundaries and the need for women to prioritize their safety and comfort. Tune in to hear how this experience, though frustrating, was ultimately valuable for personal growth and content creation.

00:00 Introduction to Becoming Sunshine

00:30 A Different Kind of Episode

01:14 The Date Invitation

03:59 Red Flags on the First Date

04:46 Uncomfortable Dinner Experience

11:07 Reflecting on the Date

16:01 The Next Day's Plans

18:07 The Awkward Date Begins

18:34 Red Flags and Predatory Behavior

20:46 Uncomfortable Concert Experience

25:31 Lessons Learned and Reflections

30:21 Final Thoughts and Advice

----------------------------------------------------------------------
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✉️ Email - madeline@becomingsunshine.com

--------------------------------------------------------------------
Welcome to Becoming Sunshine—the podcast where real talk meets self-evolution. This isn’t about being your highest self 24/7 or pretending healing is always pretty. It’s about learning through lived experience—friendships, heartbreaks, glow-ups, setbacks, boundaries, and everything in between.

Each week, I share unfiltered stories, honest lessons, and the moments that cracked me open and helped me grow. We’ll talk love, self-worth, emotional intelligence, leveling up

Support the show

Follow the show on Instagram @becomingsunshinepodcast
Follow the host on Instagram @its_madelinegrace

Thanks so much for listening!

Get in Touch! Message Me Here!

Rethinking Attraction: Defining True Masculinity

In this episode of Becoming Sunshine, the host discusses a recent epiphany about her attraction to men and how her preferences have changed over time. She reflects on past relationships where she was drawn to men who spoke softly and doted on her, mistaking their behaviors for genuine masculine energy. However, she now realizes such men often lacked stability and authenticity, leading to unhealthy dynamics and emotional dysregulation. She emphasizes the importance of emotional safety, groundedness, and consistency, which she believes are the true markers of masculine energy. The host encourages listeners, especially women, to reassess their relationship patterns, move beyond charm, and seek partners who offer genuine support and authenticity.

00:00 Introduction to Becoming Sunshine

00:30 Epiphany About Attraction

01:21 Realizations About Soft-Spoken Men

03:06 The Illusion of Charm

04:20 Story Time: A Personal Experience

07:03 The Toxic Dynamics of Insecure Men

13:29 Recognizing True Masculinity

23:27 The Importance of a Slow Dating Pace

29:58 Final Thoughts and Reflections

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Follow Madeline Boreani

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✉️ Email - madeline@becomingsunshine.com

--------------------------------------------------------------------
Welcome to Becoming Sunshine—the podcast where real talk meets self-evolution. This isn’t about being your highest self 24/7 or pretending healing is always pretty. It’s about learning through lived experience—friendships, heartbreaks, glow-ups, setbacks, boundaries, and everything in between.

Each week, I share unfiltered stories, honest lessons, and the moments that cracked me open and helped me grow. We’ll talk love, self-worth, emotional intelligence, leveling up, and becoming the version of

Support the show

Follow the show on Instagram @becomingsunshinepodcast
Follow the host on Instagram @its_madelinegrace

Thanks so much for listening!

Get in Touch! Message Me Here!

Boundaries and Breakthroughs: Lessons from a Year of Transformation

In this episode of 'Becoming Sunshine,' the host reflects on her personal journey towards self-discovery and growth while navigating friendships, relationships, and career aspirations. She shares insights about the importance of treating her podcast and side hustles with dedication, the transformative power of painful experiences, and the necessity of alignment in achieving sustainable success. Through her narrative, she dives into the significance of discerning where to invest energy, maintaining boundaries, and cherishing periods of solitude for personal evolution. This episode aims to inspire listeners to align their lives with their highest selves, manage relationships wisely, and approach their goals with renewed commitment.

00:00 Introduction to Becoming Sunshine

00:26 Rediscovering Passion and Commitment

02:27 Life-Altering Epiphanies

03:33 Transformative Relationships and Friendships

05:59 Self-Discovery and Personal Growth

09:24 Navigating Friendships and Boundaries

13:03 The Power of Alignment and Authenticity

19:35 Lessons from Pain and Disappointments

32:46 Conclusion and Encouragement

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In this episode of 'Becoming Sunshine,' the host delves into the personal and transformative journey following her decision to have an abortion on Valentine's Day three years ago. She discusses the impact this event had on her relationships, career, and overall life direction. The host shares the emotional and physical struggles she faced, including depression and grief, and the various healing modalities she explored, such as plant medicine, ketamine therapy, and yoga. She also touches on the significance of self-love, the importance of healing one's body, and the spiritual connection she experienced with her unborn child. This episode aims to offer support and comfort to others who may have faced similar situations, highlighting the importance of moving from a place of love and self-compassion.

00:00 Introduction to Becoming Sunshine

01:19 Valentine's Day Reflections

02:14 Personal Journey and Turning Points

06:51 Healing and Self-Discovery

12:58 The Role of Physical and Emotional Healing

38:35 Spiritual Encounters and Closure

45:32 Final Thoughts and Gratitude

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Mentioned in this episode

To Be Magnetic- Neural Manifestation and Healing Work

Mindbloom- Accessible Ketamine Therapy from Home

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---------------------------------------------------

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Follow the show on Instagram @becomingsunshinepodcast
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Thanks so much for listening!