In this episode of Becoming is Messy, we’re diving into one of the most transformative mindset shifts—learning to value life’s lessons, even when they’re messy (especially when they’re messy).

Continuing our journey through the Imperfect LEVEL UP System, we explore the power of reframing every challenge, heartbreak, and misstep as part of your personal curriculum. What if life isn’t happening to you, but for you? What if every gut-wrenching experience is actually a lesson nudging you toward your best life?

Meghann gets deeply personal in this episode, sharing intimate, life-altering experiences that shattered her perception of love, self-worth, and courage—ultimately leading her to the moment she finally chose freedom over fear. We’ll talk about:

✨ How to recognize and learn from the patterns in your life ✨ Why struggle, conflict, and mistakes are not the enemy—they’re fuel for growth ✨ The pivotal moment that made Meghann say: Never again will I settle for anything less than this

And of course, we’ll set the stage for next week’s episode, where we’ll explore Embracing the Magic of the Universe—because yes, those gut feelings, weird coincidences, and serendipitous moments? They mean something.

Your hardest lessons hold your greatest rewards. Your rock bottom isn’t the end—it’s a beginning.

Let’s unpack it all together.

🔗 Links & Resources

✨ Join the Messy community on Instagram: @BecomingIsMessy

✨ Follow Meghann for more real, raw, and messy wisdom: @MeghannDawson

✨ Explore coaching, workshops & more: www.meghanndawson.com (sign up for my weekly e-mail)

✨ Shop the Messy Collection: www.meghanndawson.com/shop

💛 Loved this episode? Subscribe, leave a review, and share it with a fellow Messy who needs to hear it!

In this heartfelt and transformative episode of Becoming is Messy, we’re diving into the next step of the Imperfect Level Up system: E – Explore Your Inner Child as an Observer.

It’s time to stop judging your younger self and start offering them the compassion they deserve. Meghann gets real and raw as she shares her own journey of forgiveness—from carrying shame about her past to seeing her younger self through a softer, kinder lens.

We’ll unpack: 💡 The psychology behind observing your childhood without judgment. 💡 Why separating what happened from the story you’ve told yourself is critical for healing. 💡 Actionable steps to start showing compassion to the younger you.

Whether you're starting your personal healing journey or just curious about the Imperfect Level Up system, this is an episode you don’t want to miss.

🎧 Tune in now and discover how to turn your past into a powerful tool for growth!

✨ Don’t forget to follow, rate, and review! Share this episode with someone who could use a little extra love for their inner child.

Please note that this episode contains references to childhood trauma that some people may find disturbing and possibly triggering. Listener discretion is advised.

#MessiesUnite 💖 #HealingIsMessy #InnerChildHealing

🔗 Links & Resources

✨ Join the Messy community on Instagram: @BecomingIsMessy

✨ Follow me for more real, raw, and messy wisdom: @MeghannDawson

✨ Explore coaching, workshops & more: www.meghanndawson.com (sign up for my weekly e-mail)

✨ Shop the Messy Collection: www.meghanndawson.com/shop

💛 Loved this episode? Subscribe, leave a review, and share it with a fellow Messy who needs to hear it!

Your inner critic? Yeah, it’s time to fire them. No severance package, no farewell party—just a swift and decisive “You’re done here.”

In this episode of Becoming is Messy, we’re diving into the first letter of the Imperfect LEVEL UP system: L – Let Your Inner Voice Lead. But before we can trust that inner wisdom, we have to understand why trauma survivors struggle with self-trust in the first place. Spoiler alert: It’s not your fault.

We’ll break down the science of self-doubt, unpack why trauma rewires our brains to be way too hard on ourselves, and explore data-backed tools to start quieting the noise and reconnecting with our intuition. Plus, we’re wrapping up with a simple, guided breathing exercise to help you find stillness—and hear what your inner wisdom has to say.

So grab your coffee, tea, or comfort snack of choice, and let’s get into it!

👉 In this episode, we cover: ✔️ Why trauma survivors struggle to trust their instincts (science-backed insights) ✔️ How your inner critic became way too loud—and why it’s time to fire them ✔️ Tools to reconnect with your deepest knowing (meditation, movement, journaling & more) ✔️ A simple breathing exercise to help you find stillness and tune into your inner wisdom

🎧 Listen now and let’s start turning down the volume on self-doubt.

🔗 Links & Resources

✨ Join the Messy community on Instagram: @BecomingIsMessy

✨ Follow me for more real, raw, and messy wisdom: @MeghannDawson

✨ Explore coaching, workshops & more: www.meghanndawson.com (sign up for my weekly e-mail)

✨ Shop the Messy Collection: www.meghanndawson.com/shop

💛 Loved this episode? Subscribe, leave a review, and share it with a fellow Messy who needs to hear it!

Ever feel like life is a game, but you spawned on Hard Mode with zero instructions? Same. In this episode of Becoming is Messy, we’re breaking down why the world feels extra stressful right now, how trauma rewires your brain (and not in a fun way), and—most importantly—how to take back control with The Imperfect LEVEL UP System.

🔥 Here’s what we’re diving into: ✅ Why stress feels extra right now—and it’s not just you. ✅ How trauma hijacks your brain and makes adulting feel 10x harder. ✅ The Imperfect LEVEL UP System—your guide to playing the game of life on your terms.

We’re calling out the glitches, rewriting the rules, and leveling up without the pressure of perfection. Because messy progress is still progress, and you, my friend, are already further than you think.

🔜 Next episode: We’re firing your inner critic and letting your true voice lead. You in?

🎧 Listen now and let’s get messy together!

🔗 Connect with Me & Join the Messy Movement!

🌎 Website: https://becomingismessy.com (sign up for my weekly e-mail!)

🛍️ Becoming is Messy Merch Shop: https://www.meghanndawson.com/shop

📲 Becoming is Messy Instagram: https://www.instagram.com/becomingismessy/

📲 Meghann Dawson Instagram: https://www.instagram.com/meghanndawson/

In this debut episode of Becoming is Messy, Meghann Dawson welcomes you into a space of authenticity, growth, laughter, and grace. Sharing her personal journey as a survivor of complex trauma, Meghann opens up about the messy, imperfect, and deeply human experiences that have shaped her life.

🔥 What you’ll hear in this episode:

✅ My personal journey as a survivor of complex trauma—medical, family, and identity-shifting revelations. ✅ Why healing is never about perfection (and why we need to talk about that more). ✅ My vision for this podcast: real conversations, practical tools, and a whole lot of humor as we navigate the highs, lows, and WTF moments of growth together.

This isn’t just another self-help space—it’s a community where we show up, stumble, learn, and support each other through it all. Because messy isn’t a flaw—it’s a sign you’re in the middle of becoming.

🎧 Tune in now and discover the power of becoming—mess and all.

🔗 Connect with Me & Join the Messy Movement!

🌎 Website: https://becomingismessy.com 🛍️

Messy Merch Shop: https://www.meghanndawson.com/shop

📲 Becoming is Messy Instagram: https://www.instagram.com/becomingismessy/

📲 Meghann Dawson Instagram: https://www.instagram.com/meghanndawson/