Have you had trouble getting to sleep? Or just getting a good sleep in general?
In today’s podcast episode, I share with you some of the bedtime routines that promote quality sleep and overall wellbeing.
Key Highlights:
- What is a Bedtime Routine?
- Benefits of having a Bedtime Routine
- Tips for Establishing a Bedtime Routine
- Importance of Consistency
Having a bedtime routine is a simple yet very powerful way to enhance your sleep quality and overall well-being. Incorporate these tips and surely, you’ll wake up feeling refreshed and ready to hit on the day!
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
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